Anyone do those PC/kegel stretches ?

vanilla · 01-10-2007, 01:18 PM

What's the lowdown, worth it or not ? how often, etc

thx. bongsmilie

Mercury · 01-10-2007, 01:22 PM

you trying to shoot a mach 10 speed load?

**Canuck Wisdom** · 01-10-2007, 01:30 PM

Stretches? Or flexion?

I do kegals sometimes, but I don't know about stretching.

Prophet Saddam · 01-10-2007, 02:15 PM

I think it's the women that do more of a 'stretching'.

Just flex the muscle that you use to hold back your piss.

Try it now.

Yeah, that one. And you shouldn't have to tense or squeeze your butt muscles - if you're doing that, you're doing it too hard.

Now, work on doing a bunch, holding them, etc. Try starting at about 100 a day.

**Pharm Girl** · 01-10-2007, 03:56 PM

Kegels are named after their inventor, Dr. Arthur Kegel, who suggested them to his female patients in the 1940s. Kegel exercises target your pelvic floor muscles, helping to strengthen your urethra, bladder, uterus and rectum. Both women and men can become a kegel exerciser, although men won’t gain the childbirth benefits that women do.

Kegeling provides many benefits:

Stronger Erections from kegels
Kegels give Longer Erections due to blood hold capacity
Larger head size are a result of kegels
Kegels help increase enjaculatorty Distance
Kegels enhanced Sexual enjoyment for both partners
Kegels can prevent prolapses of pelvic organs
Kegels can help prevent leaking urine when you sneeze or cough
Kegels help reduce premature ejaculation

Mango · 01-10-2007, 04:27 PM

so how do you go about doing these exercises. Very interesting...

surf*and*smoke · 01-10-2007, 04:32 PM

you contract and relax the muscle that you use to stop peeing mid-piss

your supposed to hold them for about 10 seconds and work your way up to 100 reps

its cool i suppose cus you can do them anywhere and they are supposed to make you last longer but they are suprisingly uncomfortable

Mango · 01-10-2007, 05:09 PM

hmm... interesting, I might have to try it the next time I piss.

**Pharm Girl** · 01-10-2007, 05:12 PM

http://www.childbirth.org/articles/kegel.html

http://sexuality.about.com/od/anatom.../kegelsmen.htm

Mango · 01-10-2007, 05:18 PM

Thank you very much.

**Pharm Girl** · 01-10-2007, 05:46 PM

Useful to know.
How about starting a thread on "Tantric"
T'will be interesting........u mmmm

vanilla · 01-10-2007, 08:38 PM

Quote:

Originally Posted by Pete Bleez

I think it's the women that do more of a 'stretching'.

Just flex the muscle that you use to hold back your piss.

Try it now.

Yeah, that one. And you shouldn't have to tense or squeeze your butt muscles - if you're doing that, you're doing it too hard.

Now, work on doing a bunch, holding them, etc. Try starting at about 100 a day.

The only way i can do it is by clenching

i have no technique

Budzilla420 · 01-10-2007, 09:36 PM

"Kegels can help prevent leaking urine when you sneeze or cough"
lmao @ this, if you piss yourself when you sneeze or cough, you got bigger problems than kegal exercises

Mango · 01-10-2007, 09:49 PM

when I stop myself from pissing I seem to tighten a muscle above my penis, i dunno if I'm doing it right.

DubStyle311 · 01-11-2007, 02:55 AM

^ Thats the muscle. I dont think any other muscle stops you from peeing other than the PCs

Epic · 01-11-2007, 03:31 AM

I've heard that if you get a boner and hang a wet cloth over it, then flex that muscle, it's supposed to help. or something. I don't really know what I'm talking about so ya

Mango · 01-11-2007, 11:11 AM

^so basically weighted cock ups?

surf*and*smoke · 01-11-2007, 07:18 PM

Quote:

Originally Posted by Budzilla420

"Kegels can help prevent leaking urine when you sneeze or cough"
lmao @ this, if you piss yourself when you sneeze or cough, you got bigger problems than kegal exercises

im pretty sure that is only for girls

and yes they do have that problem

**Canuck Wisdom** · 01-11-2007, 07:44 PM

Yea, Penis' are ultra handy.

Mango · 01-11-2007, 07:52 PM

i keep forgetting to do it...

01-10-2007, 01:18 PM	#1 (permalink)
vanilla the cunning linguist Join Date: Mar 2003 Location: 514 Posts: 5,140 Thanks: 0 Thanked 11 Times in 8 Posts	Anyone do those PC/kegel stretches ? What's the lowdown, worth it or not ? how often, etc thx. bongsmilie __________________

01-10-2007, 02:15 PM	#4 (permalink)
Prophet Saddam Crazy Join Date: Jul 2002 Location: CA, fuck yeah Posts: 16,286 Blog Entries: 10 Thanks: 2,519 Thanked 471 Times in 336 Posts	I think it's the women that do more of a 'stretching'. Just flex the muscle that you use to hold back your piss. Try it now. Yeah, that one. And you shouldn't have to tense or squeeze your butt muscles - if you're doing that, you're doing it too hard. Now, work on doing a bunch, holding them, etc. Try starting at about 100 a day. __________________ /sarcasm Saddam's Friends Don't blame me, I voted for Ron Paul

01-10-2007, 03:56 PM	#5 (permalink)
Pharm Girl ... Join Date: Feb 2006 Location: Sin city Posts: 2,951 Blog Entries: 13 Thanks: 569 Thanked 286 Times in 230 Posts	Kegels are named after their inventor, Dr. Arthur Kegel, who suggested them to his female patients in the 1940s. Kegel exercises target your pelvic floor muscles, helping to strengthen your urethra, bladder, uterus and rectum. Both women and men can become a kegel exerciser, although men won’t gain the childbirth benefits that women do. Kegeling provides many benefits: Stronger Erections from kegels Kegels give Longer Erections due to blood hold capacity Larger head size are a result of kegels Kegels help increase enjaculatorty Distance Kegels enhanced Sexual enjoyment for both partners Kegels can prevent prolapses of pelvic organs Kegels can help prevent leaking urine when you sneeze or cough Kegels help reduce premature ejaculation Last edited by Pharmette; 01-10-2007 at 04:25 PM.

01-10-2007, 04:32 PM	#7 (permalink)
surfandsmoke I Don't Want It Join Date: Apr 2005 Location: Doing a buck ten on highway 5 Posts: 5,584 Thanks: 20 Thanked 27 Times in 15 Posts	you contract and relax the muscle that you use to stop peeing mid-piss your supposed to hold them for about 10 seconds and work your way up to 100 reps its cool i suppose cus you can do them anywhere and they are supposed to make you last longer but they are suprisingly uncomfortable __________________ Free yer bewbs

01-10-2007, 09:36 PM	#13 (permalink)
Budzilla420 White & Ugly As Ever Join Date: Oct 2002 Location: York, Pa Posts: 1,956 Thanks: 0 Thanked 1 Time in 1 Post	"Kegels can help prevent leaking urine when you sneeze or cough" lmao @ this, if you piss yourself when you sneeze or cough, you got bigger problems than kegal exercises __________________ If you cant find love you can feed your head But you cant survive if your brain is dead R.I.P Ken Gorman aka Gov Last edited by Budzilla420; 01-10-2007 at 10:15 PM.

01-10-2007, 04:27 PM	#6 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	so how do you go about doing these exercises. Very interesting...

01-10-2007, 05:09 PM	#8 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	hmm... interesting, I might have to try it the next time I piss.

01-10-2007, 05:12 PM	#9 (permalink)
Pharm Girl ... Join Date: Feb 2006 Location: Sin city Posts: 2,951 Blog Entries: 13 Thanks: 569 Thanked 286 Times in 230 Posts	http://www.childbirth.org/articles/kegel.html http://sexuality.about.com/od/anatom.../kegelsmen.htm

01-10-2007, 05:18 PM	#10 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	Thank you very much.

01-10-2007, 05:46 PM	#11 (permalink)
Pharm Girl ... Join Date: Feb 2006 Location: Sin city Posts: 2,951 Blog Entries: 13 Thanks: 569 Thanked 286 Times in 230 Posts	Useful to know. How about starting a thread on "Tantric" T'will be interesting........u mmmm

01-10-2007, 09:49 PM	#14 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	when I stop myself from pissing I seem to tighten a muscle above my penis, i dunno if I'm doing it right.

01-11-2007, 02:55 AM	#15 (permalink)
DubStyle311 YaHookan Join Date: Feb 2004 Location: down the highway Posts: 7,328 Thanks: 0 Thanked 72 Times in 62 Posts	^ Thats the muscle. I dont think any other muscle stops you from peeing other than the PCs __________________ I may be wrong, but I doubt it.

01-11-2007, 03:31 AM	#16 (permalink)
Epic opiate an-l-jee-zik Join Date: Sep 2004 Location: Canada Posts: 1,874 Thanks: 6 Thanked 43 Times in 27 Posts	I've heard that if you get a boner and hang a wet cloth over it, then flex that muscle, it's supposed to help. or something. I don't really know what I'm talking about so ya __________________ #YaHooka <3

01-11-2007, 11:11 AM	#17 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	^so basically weighted cock ups?