Before use soak the seeds for at lest 4 hours or over night - they become more nutritious, more digestible and more delicious. Important: Do not over heat over 80F as this destroys the nutritional quality of the seed oil.
Sprouting:
Rinse and drain the seeds several times a day, leaving them on flat tray or in a sprouter.
Hemp Butter or Paste:
After soaking add any other seeds you wish plus other herbs to taste such as cumin, coriander and grind into a paste in a pestle & mortar or coffee grinder or similar device. You can also use this to add (at the end of cooking) to soups and other dishes.
Hemp Milk:
Use the Hemp Butter made as above or seeds just on their own, to whisk in a blender with mineral water. Add fruits and more butter and blend more for smoothie of perfection. Use the remaining pulp in your hemp butter making or just add (at the end of cooking so as not to over heat) to dishes for extra creamy flavor.
Cooking with Hemp Seeds
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