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		<title>YaHooka Forums - Sports And Autos</title>
		<link>http://www.yahooka.com/forum/</link>
		<description>This forum is for social conversation about sports  This is no place for name calling, or bashing..
Please keep it clean and respectable..</description>
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			<title>YaHooka Forums - Sports And Autos</title>
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			<title>fantazy</title>
			<link>http://www.yahooka.com/forum/sports-autos/158302-fantazy.html</link>
			<pubDate>Tue, 31 Aug 2010 00:35:03 GMT</pubDate>
			<description>wtf is there gonna be a hooka fantasy league this year or not</description>
			<content:encoded><![CDATA[<div>wtf is there gonna be a hooka fantasy league this year or not</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>notepad</dc:creator>
			<guid isPermaLink="true">http://www.yahooka.com/forum/sports-autos/158302-fantazy.html</guid>
		</item>
		<item>
			<title>motorcycles</title>
			<link>http://www.yahooka.com/forum/sports-autos/158127-motorcycles.html</link>
			<pubDate>Sun, 22 Aug 2010 22:13:47 GMT</pubDate>
			<description><![CDATA[I'm thinking that by this time next year, I'ma own me a motorcycle. 
 
Where's a good place to start? I've never ridden one.]]></description>
			<content:encoded><![CDATA[<div>I'm thinking that by this time next year, I'ma own me a motorcycle.<br />
<br />
Where's a good place to start? I've never ridden one.</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>Geeno</dc:creator>
			<guid isPermaLink="true">http://www.yahooka.com/forum/sports-autos/158127-motorcycles.html</guid>
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			<title>Is it possible to loosen a gear box?</title>
			<link>http://www.yahooka.com/forum/sports-autos/158020-possible-loosen-gear-box.html</link>
			<pubDate>Wed, 18 Aug 2010 09:51:07 GMT</pubDate>
			<description>My 2010 Elantra is way looser than my 1994 Geo Prizm and it always look as if im drunk, cosntantly weaving within the lane.  really annoying. 
 
I need that shit tightened asap, wonder how much it would cost if it can be done.  Idk how anyone can drive like the way it is. 
 
edit: title should say tightened</description>
			<content:encoded><![CDATA[<div>My 2010 Elantra is way looser than my 1994 Geo Prizm and it always look as if im drunk, cosntantly weaving within the lane.  really annoying.<br />
<br />
I need that shit tightened asap, wonder how much it would cost if it can be done.  Idk how anyone can drive like the way it is.<br />
<br />
edit: title should say tightened</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>Rubix</dc:creator>
			<guid isPermaLink="true">http://www.yahooka.com/forum/sports-autos/158020-possible-loosen-gear-box.html</guid>
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			<title>Premier League 2010/11</title>
			<link>http://www.yahooka.com/forum/sports-autos/157949-premier-league-2010-11-a.html</link>
			<pubDate>Sat, 14 Aug 2010 09:57:29 GMT</pubDate>
			<description><![CDATA[Starts today, just waiting to be picked up, pub then Sunderland v Birmingham 
Ha'way Sunderland!!!!!!]]></description>
			<content:encoded><![CDATA[<div>Starts today, just waiting to be picked up, pub then Sunderland v Birmingham<br />
Ha'way Sunderland!!!!!!</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>Lloydy</dc:creator>
			<guid isPermaLink="true">http://www.yahooka.com/forum/sports-autos/157949-premier-league-2010-11-a.html</guid>
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			<title>NFL 10-11</title>
			<link>http://www.yahooka.com/forum/sports-autos/157947-nfl-10-11-a.html</link>
			<pubDate>Sat, 14 Aug 2010 00:19:30 GMT</pubDate>
			<description>Image: http://upload.wikimedia.org/wikipedia/en/thumb/7/77/Buffalo_Bills_logo.svg/500px-Buffalo_Bills_logo.svg.png  
 
All day, baby!</description>
			<content:encoded><![CDATA[<div><img src="http://upload.wikimedia.org/wikipedia/en/thumb/7/77/Buffalo_Bills_logo.svg/500px-Buffalo_Bills_logo.svg.png" border="0" alt="" class="tcattdimgresizer" onload="NcodeImageResizer.createOn(this);" /><br />
<br />
All day, baby!</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>Bearsy</dc:creator>
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			<title>Lactic Acid</title>
			<link>http://www.yahooka.com/forum/sports-autos/157906-lactic-acid.html</link>
			<pubDate>Tue, 10 Aug 2010 21:14:08 GMT</pubDate>
			<description><![CDATA[I'm going on a 160 mile cycling round trip camping at the far end. 
 
 There aren't any mountain ranges so we're cycling over the Pennines and the Lake District. 
 
 We've got a backup vehicle so we don't have to carry tents :D. 
 
 It's going to be gruelling on the inclines.]]></description>
			<content:encoded><![CDATA[<div>I'm going on a 160 mile cycling round trip camping at the far end.<br />
<br />
 There aren't any mountain ranges so we're cycling over the Pennines and the Lake District.<br />
<br />
 We've got a backup vehicle so we don't have to carry tents :D.<br />
<br />
 It's going to be gruelling on the inclines.</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>farmergiles</dc:creator>
			<guid isPermaLink="true">http://www.yahooka.com/forum/sports-autos/157906-lactic-acid.html</guid>
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			<title>The Official Supplement Thread</title>
			<link>http://www.yahooka.com/forum/sports-autos/157900-official-supplement-thread.html</link>
			<pubDate>Tue, 10 Aug 2010 18:42:37 GMT</pubDate>
			<description><![CDATA[I know its a very small crowd of us but whatever. 
 
This thread is dedicated to all things suplement related. Reviews, deals you fid on the net, questions, and everything else. 
 
I'll start by saying currently I'm taking whey protein, creatine monohydrate, fish oils, a multivitamin, and finishing up a cycle of athermogenic (fat burner). 
 
My brand of whey is currently ON, Optimum Nutrition. Double rich chocolate flavor. Its not a bad chocolate, was initially a little dissapointed, expected...]]></description>
			<content:encoded><![CDATA[<div>I know its a very small crowd of us but whatever.<br />
<br />
This thread is dedicated to all things suplement related. Reviews, deals you fid on the net, questions, and everything else.<br />
<br />
I'll start by saying currently I'm taking whey protein, creatine monohydrate, fish oils, a multivitamin, and finishing up a cycle of athermogenic (fat burner).<br />
<br />
My brand of whey is currently ON, Optimum Nutrition. Double rich chocolate flavor. Its not a bad chocolate, was initially a little dissapointed, expected better with ON's great reviews on the flavors they offer, but it is decent and always look forward to driking it down.<br />
<br />
Creatine monohydrate is GNC brand, 1000 grams for 19.99 so i bought it. Monohydrate is the most simple, and most researched of the different kinds of creatines. A lot of people respond well to it, some don't at all. I do pretty good with it as long as I take it regularly. I get kinda lazy and forget here and there. The flavor is berry punch, its ok, just drinkable, nothing special. I plan on trying a different type of creatine next, not sure what though, possibly something from Gaspari Nutrition.<br />
<br />
Fish oil is GNC brand which is almost finished off and I've got Optimum Nutritions fish oils sitin in my shopping cart at bodybuilding.com, 200 soft gels for 11bucks. Great product, great price.<br />
<br />
Multivitamin is GNC mega man sport. GNC is a rip off but they had a ridiculous sell so I bought. bodybuilding.com has hella multis for cheap, tons of good options.<br />
<br />
As soon as I'm done it this thermogenic and I give my body some time to cycle off the stimulants, as I have a pretty high stim tolerance right now, im going to try a new pre workout. I went through 3-4 tubs of Jack3d by controlled labs. Great product, loved it but theres so many good ones out there I wanna try other pwo's. Pretty sure I'm going with <a href="http://www.bodybuilding.com/store/legal/anadraulic-state-gt.html" target="_blank">Bodybuilding.com - LG Sciences Anadraulic State GT - Pre-Workout Formula! On sale now!</a> Looks to be a solid product getting some great reviews and priced pretty well.<br />
<br />
<br />
So thats my contribution right now. I'll continually update if the few of us who are ino this shit post enogh.</div>

]]></content:encoded>
			<category domain="http://www.yahooka.com/forum/sports-autos/">Sports And Autos</category>
			<dc:creator>Snowmayne</dc:creator>
			<guid isPermaLink="true">http://www.yahooka.com/forum/sports-autos/157900-official-supplement-thread.html</guid>
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