Bump this if you exercized today! - Page 9

**sput·nik** · 08-15-2007, 09:33 PM

i ride my bike to work everyday, just about 7 miles each way.
uphill in the morning on teh way there, blasting home in the big gears everyday, twisting down through the neighborhood paths & streets.

so on the way home today, after a lot of rain all night (and a terrible slog through a downpour this morning) i was happy to have what i thought would be a nice dry run home.

cept then i immediately hit some superslick blacktop & a sketchy corner was waaaay underestimated. first time i've gone down in awhile, luckily i don't wear shorts to work and happened to have on a pair of fairly nice heavy jeans, which mostly saved me of roadrash.

wasn't wearing a helmet, but managed to only bang my upper cheek hard enough for a good bruise & scrape.

but my ankle was bare, pants rolled up, and the jeans weren't quite heavy enough to stop all the damage.

but yeah anyways.. i love getting on the machine every morning, sparkly & wideawake by the time i get to the office.

**Maturin** · 08-17-2007, 02:00 PM

Bump for the past several weeks . I'm looking pretty good, there's actually things resembling muscles on my torso.

I'm notice changes too. Things that used to be heavy don't give me too much trouble anymore. The other day at work we were lifting 60 lb. speakers up stairs and I wasn't having too much trouble, whereas another guy was really struggling. Felt pretty cool, that.

08-18-2007, 12:11 PM

@ sput·nik

uch:

*bump* stairclimbing

smb43432 · 08-18-2007, 03:04 PM

had a good workout today. lets see, started out with shoulder press, then 3 sets of squats, 3 sets of bench press, 3 sets of deadlift, and ended with a 20 min plate workout with situps at the end.

Mango · 08-22-2007, 09:16 PM

Bump, I always forget to bump this the 6 days I work out.

Today was my Chest, Back & Rear Delts

I did

Flat Dumbbell Bench Press - 8 sets of 12 reps
Dumbbell Rows - 10 sets of 10 reps
Dumbbell Flyes - 2 sets of 10 reps
Bent Over Lateral Raises - 3 sets of 15 repetitions

gives me between 30 and 40 mins of working out.

08-25-2007, 08:26 AM

bump..

Mango · 08-25-2007, 11:54 PM

rode my bike today, only 11 miles, but straight in the fucking wind the whole way.

Riding 11 miles again tomorrow, then I'm also doing my Chest, Back & Rear Delts work out.

09-07-2007, 09:04 PM

bump(: 11 miles a decent ride

**AlteredStateGrl** · 09-07-2007, 09:06 PM

bump from yesterday. i kept meaning to bump this, but....oddly enough...kept forgetting to do so.

kamikazi89 · 09-17-2007, 07:35 AM

bump walken

kamikazi89 · 10-08-2007, 08:37 PM

yup..walking to and fro(dont know who was creeped out more, me or that sweet sweet huny

Jake_Armstrong · 10-08-2007, 09:55 PM

Chest, Triceps and ALWAYS LEGS TO FINISH. Can never work the legs enough. Tomorrow its shoulders and biceps. Right now I'm 6' and 225lbs. I wanna go up to 240. once I get there I'll go to lighter weight and more reps to tone it up. 7 years ago I was the same height and weighed 135lbs. Its hard to imagine now!

kamikazi89 · 10-08-2007, 10:15 PM

strictly calestetic: trying to up 5 walks a day tomorrow biking whilst school is in> cigarrettes are killing so i;m trying to get back into healthy habits kids are bugging hell out of : keep the pace steady all will be well in a week or twelve

BigSpliffSmoka · 10-11-2007, 05:58 AM

I went from a solid 4 months of working out everynight for 1 1/2hrs - 2 hours to working out twice in the last two weeks and about 4 times in the past month.... my bench has dropped dramatically. And I don't have the drive either. I have for some odd reason put on an extra few pounds for some reason. Probably storing fat for the winter or some shit...

I'm about to order some NO - XPLOD and do a 30 day cycle of Dianabol just to gain back my strength. My size is still there, but I'm looking to get up to 200lbs. Right now I'm at like 175.

I guess you could call the MMA I do a work out... but I gain more stamina than strength and I'm more into getting strong.

kamikazi89 · 10-11-2007, 07:17 AM

good bump: cardio is my main concern, sweat, detox: water

i got clocked walking 18 mph last night..those things are buggy

ionlylooklazy · 10-18-2007, 05:17 PM

ive been working out for the past month or two, but i had my hardest workout since perhaps high school (6 years)

did (in yards)

warmup:
100IM
200IM kick

main set:
300freestyle(hard)
8x25's IM order @ 45sec (sprint)
200 freestyle
8x25's IM order @ 45 sec (sprint)
200 backstroke
8x25's IM order @ 45 sec (sprint)
200 freestyle

warmup2: (started swimming with another group)
200 freestyle
100 kick
100 pull

main set2:
6x100 IM,IM,freestyle,IM,I M,freestyle (30sec rest)
5x150 pull (30sec rest)
8x50 free,fly,free,back,b reast,free,back,free (20sec rest)
100 cooldown

total distance:
4050 yards (2.3 miles)

kamikazi89 · 10-19-2007, 04:55 AM

bump, mall security

Pyro · 10-29-2007, 05:16 PM

bump

7 miles easy

Saturday ran state class meet 5K

can't smoke till friday STATE OPENS! Oh boy cross country.

Tomorrow is 5-6 tempo miles, sub 6 minute pace

**Maturin** · 11-04-2007, 11:57 AM

bump for many times in the past three weeks.

Jake_Armstrong · 11-04-2007, 04:33 PM

I ran 10k yesterday, and then I shot up some dope.

08-15-2007, 09:33 PM	#161 (permalink)
sput·nik denizen Join Date: Mar 2001 Location: the black lodge Posts: 3,944 Thanks: 83 Thanked 74 Times in 52 Posts	i ride my bike to work everyday, just about 7 miles each way. uphill in the morning on teh way there, blasting home in the big gears everyday, twisting down through the neighborhood paths & streets. so on the way home today, after a lot of rain all night (and a terrible slog through a downpour this morning) i was happy to have what i thought would be a nice dry run home. cept then i immediately hit some superslick blacktop & a sketchy corner was waaaay underestimated. first time i've gone down in awhile, luckily i don't wear shorts to work and happened to have on a pair of fairly nice heavy jeans, which mostly saved me of roadrash. wasn't wearing a helmet, but managed to only bang my upper cheek hard enough for a good bruise & scrape. but my ankle was bare, pants rolled up, and the jeans weren't quite heavy enough to stop all the damage. but yeah anyways.. i love getting on the machine every morning, sparkly & wideawake by the time i get to the office. __________________ Which came first, the intestine or the tapeworm? - William S. Burroughs Last edited by sput·nik; 08-15-2007 at 09:40 PM.

08-17-2007, 02:00 PM	#162 (permalink)
Maturin Radical Moderate Join Date: Feb 2005 Location: Das Kapital Posts: 1,662 Thanks: 23 Thanked 19 Times in 18 Posts	Bump for the past several weeks . I'm looking pretty good, there's actually things resembling muscles on my torso. I'm notice changes too. Things that used to be heavy don't give me too much trouble anymore. The other day at work we were lifting 60 lb. speakers up stairs and I wasn't having too much trouble, whereas another guy was really struggling. Felt pretty cool, that. __________________ "While a great deal about our country has changed since September 11, everything hasn't, including our history - an inexhaustible source of strength. These are dangerous, uncertain times, but not the worst we've ever been through, by any means." --David McCullough

08-18-2007, 03:04 PM	#164 (permalink)
smb43432 insert clever saying here Join Date: Jul 2006 Location: yahooka Posts: 1,115 Thanks: 3 Thanked 4 Times in 4 Posts	had a good workout today. lets see, started out with shoulder press, then 3 sets of squats, 3 sets of bench press, 3 sets of deadlift, and ended with a 20 min plate workout with situps at the end. __________________ And I know she loves me to because she makes me eat

09-07-2007, 09:06 PM	#169 (permalink)
AlteredStateGrl (òÓ,)_\,,/ Join Date: Sep 2004 Location: Where Trouble Melts Like Lemon Drops High Above the Chimney Tops... Posts: 8,401 Thanks: 361 Thanked 170 Times in 107 Posts	bump from yesterday. i kept meaning to bump this, but....oddly enough...kept forgetting to do so. __________________

10-08-2007, 08:37 PM	#171 (permalink)
kamikazi89 devils advocate Join Date: Sep 2007 Posts: 1,497 Blog Entries: 1 Thanks: 127 Thanked 118 Times in 100 Posts	yup..walking to and fro(dont know who was creeped out more, me or that sweet sweet huny Last edited by kamikazi89; 10-08-2007 at 08:38 PM. Reason: Lurking

08-18-2007, 12:11 PM	#163 (permalink)
kamikazi89 Guest Posts: n/a	@ sput·nik uch: bump stairclimbing

08-22-2007, 09:16 PM	#165 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	Bump, I always forget to bump this the 6 days I work out. Today was my Chest, Back & Rear Delts I did Flat Dumbbell Bench Press - 8 sets of 12 reps Dumbbell Rows - 10 sets of 10 reps Dumbbell Flyes - 2 sets of 10 reps Bent Over Lateral Raises - 3 sets of 15 repetitions gives me between 30 and 40 mins of working out.

08-25-2007, 08:26 AM	#166 (permalink)
kamikazi89 Guest Posts: n/a	bump..

08-25-2007, 11:54 PM	#167 (permalink)
Mango pompous pecker Join Date: Jan 2007 Location: Burma and eastern India Posts: 2,592 Thanks: 175 Thanked 65 Times in 27 Posts	rode my bike today, only 11 miles, but straight in the fucking wind the whole way. Riding 11 miles again tomorrow, then I'm also doing my Chest, Back & Rear Delts work out.

09-07-2007, 09:04 PM	#168 (permalink)
kamikazi89 Guest Posts: n/a	bump(: 11 miles a decent ride

09-17-2007, 07:35 AM	#170 (permalink)
kamikazi89 devils advocate Join Date: Sep 2007 Posts: 1,497 Blog Entries: 1 Thanks: 127 Thanked 118 Times in 100 Posts	bump walken

10-08-2007, 09:55 PM	#172 (permalink)
Jake_Armstrong YaHookan Join Date: Jul 2007 Location: elsewhere Posts: 1,184 Thanks: 0 Thanked 2 Times in 2 Posts	Chest, Triceps and ALWAYS LEGS TO FINISH. Can never work the legs enough. Tomorrow its shoulders and biceps. Right now I'm 6' and 225lbs. I wanna go up to 240. once I get there I'll go to lighter weight and more reps to tone it up. 7 years ago I was the same height and weighed 135lbs. Its hard to imagine now!

10-08-2007, 10:15 PM	#173 (permalink)
kamikazi89 devils advocate Join Date: Sep 2007 Posts: 1,497 Blog Entries: 1 Thanks: 127 Thanked 118 Times in 100 Posts	strictly calestetic: trying to up 5 walks a day tomorrow biking whilst school is in> cigarrettes are killing so i;m trying to get back into healthy habits kids are bugging hell out of : keep the pace steady all will be well in a week or twelve Last edited by kamikazi89; 10-08-2007 at 10:25 PM. Reason: me i teh i'm the me if i

10-11-2007, 05:58 AM	#174 (permalink)
BigSpliffSmoka Always smokin that lalala Join Date: Oct 2002 Location: Chicago Posts: 795 Thanks: 4 Thanked 7 Times in 4 Posts	I went from a solid 4 months of working out everynight for 1 1/2hrs - 2 hours to working out twice in the last two weeks and about 4 times in the past month.... my bench has dropped dramatically. And I don't have the drive either. I have for some odd reason put on an extra few pounds for some reason. Probably storing fat for the winter or some shit... I'm about to order some NO - XPLOD and do a 30 day cycle of Dianabol just to gain back my strength. My size is still there, but I'm looking to get up to 200lbs. Right now I'm at like 175. I guess you could call the MMA I do a work out... but I gain more stamina than strength and I'm more into getting strong. __________________ Women are stupid and I don't respect them. I can't stick my dick in your childhood dreams and I can't stick my fist in your college degree. Show me your genitals.

10-11-2007, 07:17 AM	#175 (permalink)
kamikazi89 devils advocate Join Date: Sep 2007 Posts: 1,497 Blog Entries: 1 Thanks: 127 Thanked 118 Times in 100 Posts	good bump: cardio is my main concern, sweat, detox: water i got clocked walking 18 mph last night..those things are buggy

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10-18-2007, 05:17 PM	#176 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: kansas Posts: 3,187 Thanks: 1 Thanked 21 Times in 3 Posts	ive been working out for the past month or two, but i had my hardest workout since perhaps high school (6 years) did (in yards) warmup: 100IM 200IM kick main set: 300freestyle(hard) 8x25's IM order @ 45sec (sprint) 200 freestyle 8x25's IM order @ 45 sec (sprint) 200 backstroke 8x25's IM order @ 45 sec (sprint) 200 freestyle warmup2: (started swimming with another group) 200 freestyle 100 kick 100 pull main set2: 6x100 IM,IM,freestyle,IM,I M,freestyle (30sec rest) 5x150 pull (30sec rest) 8x50 free,fly,free,back,b reast,free,back,free (20sec rest) 100 cooldown total distance: 4050 yards (2.3 miles)

10-19-2007, 04:55 AM	#177 (permalink)
kamikazi89 devils advocate Join Date: Sep 2007 Posts: 1,497 Blog Entries: 1 Thanks: 127 Thanked 118 Times in 100 Posts	bump, mall security

10-29-2007, 05:16 PM	#178 (permalink)
Pyro Reserve the Smoke Join Date: Oct 2006 Location: Right behind you... Posts: 25 Thanks: 0 Thanked 0 Times in 0 Posts	bump 7 miles easy Saturday ran state class meet 5K can't smoke till friday STATE OPENS! Oh boy cross country. Tomorrow is 5-6 tempo miles, sub 6 minute pace __________________ A distance runner? On this forum? bongsmilie

11-04-2007, 11:57 AM	#179 (permalink)
Maturin Radical Moderate Join Date: Feb 2005 Location: Das Kapital Posts: 1,662 Thanks: 23 Thanked 19 Times in 18 Posts	bump for many times in the past three weeks. __________________ "While a great deal about our country has changed since September 11, everything hasn't, including our history - an inexhaustible source of strength. These are dangerous, uncertain times, but not the worst we've ever been through, by any means." --David McCullough

11-04-2007, 04:33 PM	#180 (permalink)
Jake_Armstrong YaHookan Join Date: Jul 2007 Location: elsewhere Posts: 1,184 Thanks: 0 Thanked 2 Times in 2 Posts	I ran 10k yesterday, and then I shot up some dope.