Bump this if you exercized today!

CowMan · 01-10-2007, 05:11 PM

This is a thread for people to express their post work-out joy.

13 Miles on the bike and a leg and shoulder workout.

Wow
I feel good.
I knew that I would
So good
So good

Now time for the post workout bowl!

bongsmilie

surf*and*smoke · 01-10-2007, 05:20 PM

i did kegals in honor of the other thread

my butthole hurts now, i must be doing it wrong

anyways, my goal is to gain weight and i did eat alot so far, so that counts right?

Jakeisuseless · 01-10-2007, 05:42 PM

Yeah. I did like 30 push-ups and like 20 sit-ups until my back couldn't handle it earlier. I thought about lifting some weights but my back hurt.

And my physical therapy back exercises.

I'm trying to gain weight also. In march I was really sick and got down to 137. I'm 6,0. I'm up to 155 now, which is healthy, but since I've been gaining muscle I'd like to continue that trend.

**DubStyle311** · 01-10-2007, 05:43 PM

Damn dude, your crazy!

I did workout today. Have so everyday the last 3 weeks.

**Canuck Wisdom** · 01-10-2007, 05:53 PM

Today, 3 kilometer row on the ergometer, push ups, incline sit ups, back raises... vomited later, apparently wasn't feeling too well. I missed breakfast and hadnt done any cardio in a month. Push ups again later and I suppose some more right now.

drunken13astard · 01-10-2007, 06:11 PM

I have been working out pretty much everyday for the last two months. Damn Cowman, 13 miles is alot to work up to, especially when I just reached the 1 mile mark haha

anaujiram · 01-10-2007, 07:05 PM

I run for an hour each day anywhere from 5 to 6 miles and then do some weights, so yeah, I exercised.

CowMan · 01-11-2007, 06:32 AM

Bump! chest and biceps today.
Had to get up early to go out in a snow storm to the gym, but I did it. When i got there i didn't have my school ID and they wouldn't let me park at the school, so i had to park 20 minutes away and walk through the snow and cold to get there. But i still fucking did it.
RARRRR

gotta work now 12-9:30 so no post workout bowl today. Saving it for when i get home.

Canuck, I vomited my second day back at the gym too. right after 20 miniutes on the bike...
The war with my body is a tough one. Also, check your breathing, I once vomitied whle doing push-ups because i wasn't breathing right. :-/

Cheers!

El Cubano Poco · 01-11-2007, 08:39 AM

Just finished lternate grip pull-ups, on to bicycle style situps. A walk after semester tests are done.

Über King · 01-11-2007, 08:56 AM

no bump

Lloydy · 01-11-2007, 09:22 AM

exercise? watch your language mate

CowMan · 01-13-2007, 10:23 AM

^Dancing is exercise

Bumpin' for the legs shoulders, cardio and volleyball i did today.

osirus2020 · 01-13-2007, 05:06 PM

Former President Hayes · 01-13-2007, 05:23 PM

i maintained a heart rate above 100bpm for the better part of two days and in my book that is exercise

Blue_Dolphin · 01-13-2007, 05:49 PM

Hell yes! We did something called Turbo Jam that I felt like buying a long time ago while we were rolling! Lots of fun, but now I am feeling it.

osirus2020 · 01-13-2007, 05:54 PM

hahaha my mom used to do turbo jam. lol lame.

Blue_Dolphin · 01-13-2007, 05:58 PM

Hey, It's fun while you're rolling. You'd be suprised!

myxomatosis · 01-13-2007, 07:13 PM

Just got done lifting actually.

01-10-2007, 05:11 PM	#1 (permalink)
CowMan Just a friend Join Date: Jun 2003 Location: On the other side Posts: 2,542 Thanks: 1 Thanked 17 Times in 6 Posts	Bump this if you exercized today! This is a thread for people to express their post work-out joy. 13 Miles on the bike and a leg and shoulder workout. Wow I feel good. I knew that I would So good So good Now time for the post workout bowl! bongsmilie __________________ He who hesitates is lost

01-10-2007, 05:20 PM	#2 (permalink)
surfandsmoke I Don't Want It Join Date: Apr 2005 Location: Yay area Posts: 5,572 Thanks: 16 Thanked 25 Times in 13 Posts	i did kegals in honor of the other thread my butthole hurts now, i must be doing it wrong anyways, my goal is to gain weight and i did eat alot so far, so that counts right? __________________ Free yer bewbs

01-10-2007, 05:43 PM	#4 (permalink)
DubStyle311 King of all Politics Join Date: Feb 2004 Location: living on the edge Posts: 7,110 Thanks: 0 Thanked 61 Times in 55 Posts	Damn dude, your crazy! I did workout today. Have so everyday the last 3 weeks. __________________ I may be wrong, but I doubt it.

01-10-2007, 06:11 PM	#6 (permalink)
drunken13astard Flaker Join Date: May 2006 Location: Texas Posts: 398 Thanks: 0 Thanked 8 Times in 3 Posts	I have been working out pretty much everyday for the last two months. Damn Cowman, 13 miles is alot to work up to, especially when I just reached the 1 mile mark haha __________________ Champagne for my real friends, and real pain for my sham friends

01-11-2007, 06:32 AM	#8 (permalink)
CowMan Just a friend Join Date: Jun 2003 Location: On the other side Posts: 2,542 Thanks: 1 Thanked 17 Times in 6 Posts	Bump! chest and biceps today. Had to get up early to go out in a snow storm to the gym, but I did it. When i got there i didn't have my school ID and they wouldn't let me park at the school, so i had to park 20 minutes away and walk through the snow and cold to get there. But i still fucking did it. RARRRR gotta work now 12-9:30 so no post workout bowl today. Saving it for when i get home. Canuck, I vomited my second day back at the gym too. right after 20 miniutes on the bike... The war with my body is a tough one. Also, check your breathing, I once vomitied whle doing push-ups because i wasn't breathing right. :-/ Cheers! __________________ He who hesitates is lost

01-11-2007, 08:56 AM	#10 (permalink)
Über King yabooban Join Date: Apr 2005 Location: The ÜK Posts: 2,580 Thanks: 12 Thanked 14 Times in 9 Posts	no bump __________________ You wake up at Seatac, SFO, LAX. You wake up at O'Hare, Dallas-Fort Worth, BWI. Pacific, mountain, central. Lose an hour, gain an hour. This is your life, and it's ending one minute at a time. You wake up at Air Harbor International. If you wake up at a different time, in a different place, could you wake up as a different person? http://www.youtube.com/user/speckyecky

01-13-2007, 10:23 AM	#12 (permalink)
CowMan Just a friend Join Date: Jun 2003 Location: On the other side Posts: 2,542 Thanks: 1 Thanked 17 Times in 6 Posts	^Dancing is exercise Bumpin' for the legs shoulders, cardio and volleyball i did today. __________________ He who hesitates is lost

01-13-2007, 05:23 PM	#14 (permalink)
Former President Hayes . Join Date: Nov 2002 Location: bonersville Posts: 3,026 Thanks: 33 Thanked 27 Times in 15 Posts	i maintained a heart rate above 100bpm for the better part of two days and in my book that is exercise

01-13-2007, 05:49 PM	#15 (permalink)
Blue_Dolphin Princess Join Date: May 2006 Location: Texas Posts: 1,679 Thanks: 22 Thanked 57 Times in 39 Posts	Hell yes! We did something called Turbo Jam that I felt like buying a long time ago while we were rolling! Lots of fun, but now I am feeling it. __________________

01-13-2007, 05:58 PM	#17 (permalink)
Blue_Dolphin Princess Join Date: May 2006 Location: Texas Posts: 1,679 Thanks: 22 Thanked 57 Times in 39 Posts	Hey, It's fun while you're rolling. You'd be suprised! __________________

01-13-2007, 07:13 PM	#18 (permalink)
myxomatosis music is life Join Date: Jun 2004 Location: between a pair of headphones Posts: 2,309 Thanks: 8 Thanked 80 Times in 44 Posts	Just got done lifting actually. __________________ i went walking around the city some more people watching with a cold blank stare and i saw your face, in everyone i swear seems i never get your kick quite right i was walking slow to a dirty dive i’m so sick and tired of trying to change your mind when it’s so easy to disconnect mine "classy flicks" What I'm listening to.