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#83 (permalink) |
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Comfortable
Join Date: Apr 2005
Posts: 1,015
Thanks: 1
Thanked 1 Time in 1 Post
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Joined a pilates class last week. I've went four times so far, with no prior pilates experience. I love it.
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Borat: And what is this? Store Clerk: That’s cheese. Borat: And what of this? Store Clerk: That’s cheese... Borat: And this? Store Clerk: That’s cheese... Borat: And what is this? Rice? Store Clerk: No that’s cheese, this is all cheese here. Borat: But this say "Crackers", this not cheese. Store Clerk: No Crackers is the brand, that’s cheese... |
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#84 (permalink) | |
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Yahoooooooooooooooooookan
Join Date: Jan 2001
Location: Canada
Posts: 787
Thanks: 106
Thanked 77 Times in 60 Posts
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bump
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Wildcard, bitches! - Charlie Kelly Quote:
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#85 (permalink) |
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Safe mode
Join Date: Dec 2001
Location: New Zealand
Posts: 934
Thanks: 147
Thanked 32 Times in 26 Posts
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50-60 pushups and 4-12Km walk every day (school)
Smoked enough cigs to cancell it out though.
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"yes i smoke shit straight off the roach clip.." - Cypress Hill "Years ago I recognized my kinship with all living things, and I made up my mind that I was not one bit better than the meanest on the earth. I said then and I say now, that while there is a lower class, I am in it; while there is a criminal element, I am of it; while there is a soul in prison, I am not free." — Eugene V. Debs [KEEP NZ GREEN] ![]() |
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#86 (permalink) |
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Sad Panda
Join Date: Apr 2006
Location: Green Dolphin St.
Posts: 1,218
Thanks: 43
Thanked 24 Times in 17 Posts
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Bump.
![]() Went climbing today at the top of one of the outrcoppings on this mountain. Went up to the tip of one and smoked a fat joint. Was a good time.
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RIP Gov
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#87 (permalink) |
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YaHookan
Join Date: Apr 2007
Posts: 26
Thanks: 0
Thanked 0 Times in 0 Posts
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I've been back in it since february 18th and have been makin good progress. Had to take months off after a motorsickle accident last year.
I'm going 5 days on 2 off for rest. weights and cardio. Today was dead lifts, squats and lunges. then a 30 minute moderate walk on the treadmill. My legs al' feel like puddy for the rest of the evening. It's a good feelin tho. I maintain a clean diet 90 ish% of the time also, for me thats the hardest part. Doable tho. |
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#92 (permalink) | |
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Truth Seeker
Join Date: Oct 2000
Location: Redmond, WA
Posts: 678
Blog Entries: 1
Thanks: 14
Thanked 100 Times in 49 Posts
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Quote:
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142857 Visit the Ken Gorman Memorial Site - http://www.kengorman.org Follow the Ken Gorman Case on Twitter - http://www.twitter.com/KenGorman_RIP Join Ken Gorman Facebook Page http://www.facebook.com/ken.gorman.activist 1/7
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#93 (permalink) |
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Just a friend
Join Date: Jun 2003
Location: On the other side
Posts: 2,385
Thanks: 42
Thanked 107 Times in 32 Posts
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bump!
glas to see my fellow 'hookan's getting out to hit those weights and run those laps. Cheers y'all!
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He who hesitates is lost
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#95 (permalink) |
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BRINGBACKFANCYSYMBOL
Join Date: Apr 2007
Posts: 599
Thanks: 70
Thanked 85 Times in 28 Posts
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^Not really, you could turn it into an exercise if you did it whilst using you stairmaster or something.
Bump. Today's leg workout... Back squats - 6 sets, varied reps ranging from 6-15 including one drop set. Leg press - 2 double drop sets ranging from 8-15 reps. Front Squats - 4 sets ranging from 10-6 reps. Good Mornings - 3 sets ranging from 8-10 reps. Single dumbbell Calf Raises - 4 sets at 6 reps. Machine Calf Raises - 4 sets at 8 reps including one drop set. Lying Leg Curls - 2 sets at 8 reps. Seated Leg Curls - 2 sets at 8 reps, done with pauses at the top of the exercise. I love training legs.
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![]() Next time you say "I have nothing in common with this person," remember that you have a great deal in common: A few years from now - two years or seventy years, it doesn't make much difference - both of you will have become rotting corpses, then piles of dust, then nothing at all. ![]() |
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#96 (permalink) |
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Guest
Posts: n/a
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Okay I just exercised. I smoked a spliff jumped in the kayak for the first time this year, and took off full speed ahead! Kayaking works out pretty much every muscle in you arms, your midsection and upper legs. It's fun. I also got the enjoyment of nature at it's best when a large blue heron flew over head.
Now my arms are like spaghetti.. |
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#98 (permalink) |
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UglyDucklingSyndrome
Join Date: Nov 2003
Location: Ontario, Canada
Posts: 9,221
Thanks: 1,427
Thanked 514 Times in 378 Posts
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Nice Turm. Kayaking is sweet, I really wish I had one.
I havnt worked out today, but I did yesterday and I probably will later today just like almost every other day. My hamstrings are sore though and my bike needs some work before I can go anywhere. |
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