Bump this if you exercized today!

CowMan · 01-10-2007, 06:11 PM

This is a thread for people to express their post work-out joy.

13 Miles on the bike and a leg and shoulder workout.

Wow
I feel good.
I knew that I would
So good
So good

Now time for the post workout bowl!

bongsmilie

surf*and*smoke · 01-10-2007, 06:20 PM

i did kegals in honor of the other thread

my butthole hurts now, i must be doing it wrong

anyways, my goal is to gain weight and i did eat alot so far, so that counts right?

Jakeisuseless · 01-10-2007, 06:42 PM

Yeah. I did like 30 push-ups and like 20 sit-ups until my back couldn't handle it earlier. I thought about lifting some weights but my back hurt.

And my physical therapy back exercises.

I'm trying to gain weight also. In march I was really sick and got down to 137. I'm 6,0. I'm up to 155 now, which is healthy, but since I've been gaining muscle I'd like to continue that trend.

DubStyle311 · 01-10-2007, 06:43 PM

Damn dude, your crazy!

I did workout today. Have so everyday the last 3 weeks.

Canuck Wisdom · 01-10-2007, 06:53 PM

Today, 3 kilometer row on the ergometer, push ups, incline sit ups, back raises... vomited later, apparently wasn't feeling too well. I missed breakfast and hadnt done any cardio in a month. Push ups again later and I suppose some more right now.

drunken13astard · 01-10-2007, 07:11 PM

I have been working out pretty much everyday for the last two months. Damn Cowman, 13 miles is alot to work up to, especially when I just reached the 1 mile mark haha

anaujiram · 01-10-2007, 08:05 PM

I run for an hour each day anywhere from 5 to 6 miles and then do some weights, so yeah, I exercised.

CowMan · 01-11-2007, 07:32 AM

Bump! chest and biceps today.
Had to get up early to go out in a snow storm to the gym, but I did it. When i got there i didn't have my school ID and they wouldn't let me park at the school, so i had to park 20 minutes away and walk through the snow and cold to get there. But i still fucking did it.
RARRRR

gotta work now 12-9:30 so no post workout bowl today. Saving it for when i get home.

Canuck, I vomited my second day back at the gym too. right after 20 miniutes on the bike...
The war with my body is a tough one. Also, check your breathing, I once vomitied whle doing push-ups because i wasn't breathing right. :-/

Cheers!

El Cubano Poco · 01-11-2007, 09:39 AM

Just finished lternate grip pull-ups, on to bicycle style situps. A walk after semester tests are done.

Über King · 01-11-2007, 09:56 AM

no bump

Lloydy · 01-11-2007, 10:22 AM

exercise? watch your language mate

CowMan · 01-13-2007, 11:23 AM

^Dancing is exercise

Bumpin' for the legs shoulders, cardio and volleyball i did today.

osirus2020 · 01-13-2007, 06:06 PM

yes

Former President Hayes · 01-13-2007, 06:23 PM

i maintained a heart rate above 100bpm for the better part of two days and in my book that is exercise

Blue_Dolphin · 01-13-2007, 06:49 PM

Hell yes! We did something called Turbo Jam that I felt like buying a long time ago while we were rolling! Lots of fun, but now I am feeling it.

osirus2020 · 01-13-2007, 06:54 PM

hahaha my mom used to do turbo jam. lol lame.

Blue_Dolphin · 01-13-2007, 06:58 PM

Hey, It's fun while you're rolling. You'd be suprised!

myxomatosis · 01-13-2007, 08:13 PM

Just got done lifting actually.

Lloydy · 01-14-2007, 04:36 AM

Quote:

Originally Posted by CowMan

^Dancing is exercise

Bumpin' for the legs shoulders, cardio and volleyball i did today.

it doesnt count when youre full of drugs lol

KingChiefy · 01-27-2007, 08:06 PM

did an hour on the eliptical machine the one where you move your arms one at a time forward and back and the heart rate moniter is on the handles...went 60 minutes and burned roughly 900 calories distance was 5 miles..then i went to the sauna and poured the whole water bottle on the rocks and was burning my ass to death for 10 minutes

01-10-2007, 06:11 PM	#1 (permalink)
CowMan Just a friend Join Date: Jun 2003 Location: On the other side Posts: 2,385 Thanks: 42 Thanked 106 Times in 31 Posts	Bump this if you exercized today! This is a thread for people to express their post work-out joy. 13 Miles on the bike and a leg and shoulder workout. Wow I feel good. I knew that I would So good So good Now time for the post workout bowl! bongsmilie __________________ He who hesitates is lost

01-10-2007, 06:20 PM	#2 (permalink)
surfandsmoke I Don't Want It Join Date: Apr 2005 Location: Doing a buck ten on highway 5 Posts: 5,495 Thanks: 19 Thanked 27 Times in 15 Posts	i did kegals in honor of the other thread my butthole hurts now, i must be doing it wrong anyways, my goal is to gain weight and i did eat alot so far, so that counts right? __________________ Free yer bewbs

01-10-2007, 06:43 PM	#4 (permalink)
DubStyle311 Old School Join Date: Feb 2004 Location: down the highway Posts: 7,229 Thanks: 0 Thanked 80 Times in 65 Posts	Damn dude, your crazy! I did workout today. Have so everyday the last 3 weeks. __________________ I may be wrong, but I doubt it.

01-10-2007, 07:11 PM	#6 (permalink)
drunken13astard Just call me Asshole Join Date: May 2006 Location: Texas Posts: 486 Thanks: 28 Thanked 23 Times in 16 Posts	I have been working out pretty much everyday for the last two months. Damn Cowman, 13 miles is alot to work up to, especially when I just reached the 1 mile mark haha __________________ Champagne for my real friends, and real pain for my sham friends

01-11-2007, 07:32 AM	#8 (permalink)
CowMan Just a friend Join Date: Jun 2003 Location: On the other side Posts: 2,385 Thanks: 42 Thanked 106 Times in 31 Posts	Bump! chest and biceps today. Had to get up early to go out in a snow storm to the gym, but I did it. When i got there i didn't have my school ID and they wouldn't let me park at the school, so i had to park 20 minutes away and walk through the snow and cold to get there. But i still fucking did it. RARRRR gotta work now 12-9:30 so no post workout bowl today. Saving it for when i get home. Canuck, I vomited my second day back at the gym too. right after 20 miniutes on the bike... The war with my body is a tough one. Also, check your breathing, I once vomitied whle doing push-ups because i wasn't breathing right. :-/ Cheers! __________________ He who hesitates is lost

01-11-2007, 09:56 AM	#10 (permalink)
Über King yabooban Join Date: Apr 2005 Location: The ÜK Posts: 2,502 Thanks: 34 Thanked 221 Times in 106 Posts	no bump __________________ You wake up at Seatac, SFO, LAX. You wake up at O'Hare, Dallas-Fort Worth, BWI. Pacific, mountain, central. Lose an hour, gain an hour. This is your life, and it's ending one minute at a time. You wake up at Air Harbor International. If you wake up at a different time, in a different place, could you wake up as a different person? http://vimeo.com/user4038385/videos

01-11-2007, 10:22 AM	#11 (permalink)
Lloydy KTF Join Date: Oct 2003 Location: England Posts: 11,692 Thanks: 469 Thanked 2,191 Times in 1,004 Posts	exercise? watch your language mate __________________ Keep the red flag flying high

01-13-2007, 11:23 AM	#12 (permalink)
CowMan Just a friend Join Date: Jun 2003 Location: On the other side Posts: 2,385 Thanks: 42 Thanked 106 Times in 31 Posts	^Dancing is exercise Bumpin' for the legs shoulders, cardio and volleyball i did today. __________________ He who hesitates is lost

01-13-2007, 06:23 PM	#14 (permalink)
Former President Hayes . Join Date: Nov 2002 Location: bonersville Posts: 2,950 Thanks: 32 Thanked 27 Times in 16 Posts	i maintained a heart rate above 100bpm for the better part of two days and in my book that is exercise __________________ *Ceci n'est pas une signature*

01-13-2007, 06:49 PM	#15 (permalink)
Blue_Dolphin Verk's Princess Join Date: May 2006 Location: In my own little world Posts: 961 Thanks: 183 Thanked 180 Times in 95 Posts	Hell yes! We did something called Turbo Jam that I felt like buying a long time ago while we were rolling! Lots of fun, but now I am feeling it. __________________

01-13-2007, 06:58 PM	#17 (permalink)
Blue_Dolphin Verk's Princess Join Date: May 2006 Location: In my own little world Posts: 961 Thanks: 183 Thanked 180 Times in 95 Posts	Hey, It's fun while you're rolling. You'd be suprised! __________________

01-13-2007, 08:13 PM	#18 (permalink)
myxomatosis life is music Join Date: Jun 2004 Location: between a pair of headphones Posts: 4,121 Thanks: 876 Thanked 884 Times in 574 Posts	Just got done lifting actually. __________________ oh sometimes the blues is just a passing bird and why can't that always be tossing aside from your birches crown just enough dark to see how you're the light over me last.fm blog deal (updated 12/22/11)

01-27-2007, 08:06 PM	#20 (permalink)
KingChiefy Old School Join Date: Dec 2002 Location: md Posts: 671 Thanks: 0 Thanked 1 Time in 1 Post	did an hour on the eliptical machine the one where you move your arms one at a time forward and back and the heart rate moniter is on the handles...went 60 minutes and burned roughly 900 calories distance was 5 miles..then i went to the sauna and poured the whole water bottle on the rocks and was burning my ass to death for 10 minutes __________________ "Its a foul system take weak minds and twist em/have niggas gone so long that niggas forget there missin" -Saigon

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