creatine - Page 2

**~~wiseco~~** · 06-29-2009, 10:18 PM

Whey protein helps build muscle mass whilst creatine just helps you retain water in your muscles therefore keeping you from getting muscle cramps while lifting. That equals out to more reps because your muscles aren't cramping up due to water loss.

I took creatine quite a bit while lifting and yes it will make you a hell of a lot bigger and make your muscles *LOOK* bigger, but once you quit taking it all that goes away. I like creatine though for keeping me hydrated.

dubtrice · 06-29-2009, 10:20 PM

would there be any issues with using both at the same time?

al-Mu'akhkhir · 06-29-2009, 10:43 PM

Quote:

Originally Posted by dubtrice

I know theres no shortcut to building muscle, im trying to gain weight, I already have my routine so muscle isnt a problem.

I need something that will make me fat cuz my metabolism burns it up like yahooka does herbs

dude why dont you just eat some luther vandros burgers for 3 meals a day like 4 or 5 days a week...

or begin a comprehensive home-gym-consumption diet.

start out small, eat a few treadmills a day, yadda yadda yadda

dubtrice · 06-29-2009, 10:47 PM

I bet I could eat 100 treadmills

al-Mu'akhkhir · 06-29-2009, 11:04 PM

you dont want to strain yourself man.

crookedhatinator45 · 06-29-2009, 11:50 PM

Quote:

Originally Posted by Cerpin Taxt

Creatine is a lot of water weight...

Focus on lean protein and heavy lifting, and you'll see results!

worrd.. used the shit for football one year in highschool.. after each season's over, i give myself like a month or two to let loose and not worry about what i eat/how much i exercise. after those two months the one year i used it, all the muscle mass i had gained went to flab.

if you want to get bigger, eat some peanut butter sammiches and lift some weights. shortcuts aren't always shortcuts.

06-29-2009, 11:04 PM	#25 (permalink)
al-Mu'akhkhir Vem Para Ficar Join Date: Jun 2006 Location: in some pussy Posts: 3,203 Thanks: 500 Thanked 351 Times in 270 Posts	you dont want to strain yourself man. __________________

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06-29-2009, 10:18 PM	#21 (permalink)
~~wiseco~~ Banned Join Date: May 2006 Location: Banned because ASG is a hypocrytical fat bitch who can't back her shit up Posts: 3,189 Thanks: 65 Thanked 70 Times in 52 Posts	Whey protein helps build muscle mass whilst creatine just helps you retain water in your muscles therefore keeping you from getting muscle cramps while lifting. That equals out to more reps because your muscles aren't cramping up due to water loss. I took creatine quite a bit while lifting and yes it will make you a hell of a lot bigger and make your muscles LOOK bigger, but once you quit taking it all that goes away. I like creatine though for keeping me hydrated.

06-29-2009, 10:20 PM	#22 (permalink)
dubtrice Old School Join Date: Jun 2006 Location: USA Posts: 408 Thanks: 87 Thanked 55 Times in 41 Posts	would there be any issues with using both at the same time?

06-29-2009, 10:47 PM	#24 (permalink)
dubtrice Old School Join Date: Jun 2006 Location: USA Posts: 408 Thanks: 87 Thanked 55 Times in 41 Posts	I bet I could eat 100 treadmills

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