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#1 (permalink) |
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Old School
Join Date: Jun 2006
Location: USA
Posts: 417
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Thanked 55 Times in 41 Posts
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creatine
I just went out and got a big jug of the SixStar Creatine
![]() I hear a lot of good stuff about it any guys here like it? good, bad? waste of money? Im 6'2" and 162 lbs, looking to put on a little more weight.. my metabolism is so fast whenever I try to gain weight I just burn it off when I work out. |
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#8 (permalink) |
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Yahookan Zealot
Join Date: Jun 2002
Location: Canada
Posts: 7,221
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Creatine is a lot of water weight...
Focus on lean protein and heavy lifting, and you'll see results!
__________________
Step Back. Evaluate. Recognize. "The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don't use it at all. It uses you." -Eckhart Tolle -If you try to destroy him to save them, they'll destroy you to save him-
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#9 (permalink) |
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Vem Para Ficar
Join Date: Jun 2006
Location: in some pussy
Posts: 3,265
Thanks: 500
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if you want to build muscles, try lifting weights. that shit will help.
dipshit, there's no shortcut to building muscle, any real weight lifter will tell you that.
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#15 (permalink) | |
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Old School
Join Date: Jun 2006
Location: USA
Posts: 417
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Quote:
I need something that will make me fat cuz my metabolism burns it up like yahooka does herbs
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#16 (permalink) |
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sky blue bally kid
Join Date: Sep 2000
Location: loungin, between two pillars of ivory
Posts: 3,272
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creating isn't gonna help you bulk.. it will give you a pump and help you get in those last few reps..
and it's totally useless if you're not lifting.. if you want to bulk, do it right... eat real bulking food like steel cut oats, eggs, lean meats, etc...
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Choose the sword.. and you will join me.. .. choose the ball, and you will join your mother in death You don't understand my words... but you must choose.. So.. come boy... choose life or death |
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#18 (permalink) |
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sky blue bally kid
Join Date: Sep 2000
Location: loungin, between two pillars of ivory
Posts: 3,272
Thanks: 4
Thanked 53 Times in 32 Posts
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steel cut oats are the shit for bulking. its like 500 calories in a cup. even the lankiest ecto can get enough of it.. and oats are basicaly the most perfect food
__________________
Choose the sword.. and you will join me.. .. choose the ball, and you will join your mother in death You don't understand my words... but you must choose.. So.. come boy... choose life or death |
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#20 (permalink) |
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Automagically
Join Date: Jul 2006
Location: Hawaii
Posts: 1,964
Thanks: 162
Thanked 137 Times in 85 Posts
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diffrence?
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Warning:This users signatures contain one or more chemicals known to the state of California to cause cancer, birth defects and other reproductive harm. Wash eyeballs after reading. ![]() "one small bump for man, one giant line for man kind" |
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