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#1 (permalink) |
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Old School
Join Date: Jun 2006
Location: USA
Posts: 408
Thanks: 87
Thanked 55 Times in 41 Posts
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creatine
I just went out and got a big jug of the SixStar Creatine
![]() I hear a lot of good stuff about it any guys here like it? good, bad? waste of money? Im 6'2" and 162 lbs, looking to put on a little more weight.. my metabolism is so fast whenever I try to gain weight I just burn it off when I work out. |
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#8 (permalink) |
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Yahookan Zealot
Join Date: Jun 2002
Location: Canada
Posts: 7,213
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Thanked 1,919 Times in 1,011 Posts
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Creatine is a lot of water weight...
Focus on lean protein and heavy lifting, and you'll see results!
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Step Back. Evaluate. Recognize. "All memory is really a form of regurgitation of undigested experience." -Alan Watts |
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#9 (permalink) |
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Vem Para Ficar
Join Date: Jun 2006
Location: in some pussy
Posts: 3,203
Thanks: 500
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if you want to build muscles, try lifting weights. that shit will help.
dipshit, there's no shortcut to building muscle, any real weight lifter will tell you that.
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#15 (permalink) | |
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Old School
Join Date: Jun 2006
Location: USA
Posts: 408
Thanks: 87
Thanked 55 Times in 41 Posts
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Quote:
I need something that will make me fat cuz my metabolism burns it up like yahooka does herbs
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#16 (permalink) |
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clan stark
Join Date: Sep 2000
Location: the unmanifested
Posts: 3,790
Thanks: 288
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creating isn't gonna help you bulk.. it will give you a pump and help you get in those last few reps..
and it's totally useless if you're not lifting.. if you want to bulk, do it right... eat real bulking food like steel cut oats, eggs, lean meats, etc...
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#18 (permalink) |
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clan stark
Join Date: Sep 2000
Location: the unmanifested
Posts: 3,790
Thanks: 288
Thanked 405 Times in 238 Posts
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steel cut oats are the shit for bulking. its like 500 calories in a cup. even the lankiest ecto can get enough of it.. and oats are basicaly the most perfect food
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![]() "I'm gonna pray for deadhead as well even though I'm not religious, just super committed to trolling." Terry |
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#20 (permalink) |
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Automagically
Join Date: Jul 2006
Location: Hawaii
Posts: 1,953
Thanks: 162
Thanked 137 Times in 85 Posts
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diffrence?
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Warning:This users signatures contain one or more chemicals known to the state of California to cause cancer, birth defects and other reproductive harm. Wash eyeballs after reading. ![]() "one small bump for man, one giant line for man kind" |
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