lack of sleeeep

Über King · 07-08-2009, 02:34 AM

so, as of late ive been only averaging around 3 hours sleep a night. got lots of stress factors maybe??? but lemme ask yahooka this - what do you all do when you cannae sleep? any tips?

other than wank and smoke weed - that goes without saying - this is yahooka after all :P

fenderbender · 07-08-2009, 03:22 AM

lol i wish i had more to do then just wank and smoke weed...

stonerkid · 07-08-2009, 03:46 AM

where all in the same boat here
but i also have time to do drugs in front of the computer.
boring-but worth 4$
2c-t-2=dank

pacman · 07-08-2009, 09:28 AM

i franchise fight clubs

al-Mu'akhkhir · 07-08-2009, 10:55 AM

diphenhydramine

Cerpin Taxt · 07-08-2009, 05:42 PM

1. Don't look at the clock.
2. Don't start thinking after laying down for 30 minutes and not getting to sleep, "Fuck, I have to go to sleep!"
3. Don't listen to music/do anything particularly stimulating (mentally) just before going to sleep.
4. Excersize during the day can help with feeling tired.

Once you get into the loop of not getting much sleep, it can be hard to get out of me (it happens to me every now and then). Just understand it is temporary, relax, and don't stress about not sleeping... even if you barely get any as is.

El Coyote · 07-10-2009, 12:32 AM

Dezzy · 07-10-2009, 12:38 AM

Quote:

Originally Posted by al-Mu'akhkhir

diphenhydramine

no dramamine sucks if you cant sleep atleast for me it gives me teh crazy legs like a mother fucker.

I find that nyquil liquid works the best but i usually take the tabs. The work fuckin god damn wonders.

My mom is also on xanax that she rarely takes unless going to a social funtion or to the store she has really bad anxiety so if im having trouble sleeping she will give me 2-3 mgs then i drink a couple brews and im out.

personally i think the best thing that helps you sleep is waking up early and a nice hard day of work.

**~~SpankyMcLankey~~** · 07-10-2009, 12:53 AM

jesus weedwax, I think I need a change of pants now.

fuck, sleeping is for pussies

al-Mu'akhkhir · 07-10-2009, 01:28 AM

Quote:

Originally Posted by Dezzy

no dramamine sucks if you cant sleep atleast for me it gives me teh crazy legs like a mother fucker.

I find that nyquil liquid works the best but i usually take the tabs. The work fuckin god damn wonders.

My mom is also on xanax that she rarely takes unless going to a social funtion or to the store she has really bad anxiety so if im having trouble sleeping she will give me 2-3 mgs then i drink a couple brews and im out.

personally i think the best thing that helps you sleep is waking up early and a nice hard day of work.

not the same..

aft3rsh0kk · 07-12-2009, 12:13 PM

dph is in benadryl, and in high doses is a nice disassociative

Dr. ShinDig · 07-12-2009, 12:20 PM

one word: melatonin.

pick it up fairly cheap at Walmart, take one or two tablets and an hour and a half later you'll be tired as shit and ready to pass out quickly. take them with a few beers to garun-damn-tee a good nights sleep.

plus it is all natural, and not like sleeping pills. It be an herb not a drug.

Waves · 07-12-2009, 03:46 PM

get up earlier

Grieves · 07-12-2009, 03:48 PM

sex up yer wimins

_tyranT · 07-12-2009, 11:27 PM

i never sleep right without benzo's or alcohol. wanking last resort

.

shit sometimes i sleep like 10 hours but only actually sleep 3 of those hours.

Puffman · 07-13-2009, 12:09 AM

Quote:

Originally Posted by Grieves

sex up yer wimins

winnar

**~~SpankyMcLankey~~** · 07-13-2009, 01:02 AM

Quote:

Originally Posted by _tyranT

i never sleep right without benzo's or alcohol. wanking last resort

.

shit sometimes i sleep like 10 hours but only actually sleep 3 of those hours.

i'm drunk as shit and I don't feel like sleeping, EVER!

catastrophe · 07-13-2009, 02:21 AM

Some cough syrup-liquid-codeine worked wonderfully while it lasted.
Or a turkey sandwich sounds good

bizong · 07-13-2009, 02:36 AM

Melatonin helps to regulate sleep. try taking couple hundred MG's to set your self back on a
*normal* cycle.

**~~SpankyMcLankey~~** · 07-13-2009, 07:11 AM

yea if you take melatonin very carefully you can change your sleep schedule to within the hour that you want. it's so helpful.

07-08-2009, 02:34 AM	#1 (permalink)
Über King yabooban Join Date: Apr 2005 Location: The ÜK Posts: 2,502 Thanks: 34 Thanked 221 Times in 106 Posts	lack of sleeeep so, as of late ive been only averaging around 3 hours sleep a night. got lots of stress factors maybe??? but lemme ask yahooka this - what do you all do when you cannae sleep? any tips? other than wank and smoke weed - that goes without saying - this is yahooka after all :P __________________ You wake up at Seatac, SFO, LAX. You wake up at O'Hare, Dallas-Fort Worth, BWI. Pacific, mountain, central. Lose an hour, gain an hour. This is your life, and it's ending one minute at a time. You wake up at Air Harbor International. If you wake up at a different time, in a different place, could you wake up as a different person? http://vimeo.com/user4038385/videos

07-08-2009, 10:55 AM	#5 (permalink)
al-Mu'akhkhir Vem Para Ficar Join Date: Jun 2006 Location: in some pussy Posts: 3,265 Thanks: 500 Thanked 351 Times in 270 Posts	diphenhydramine __________________

07-08-2009, 05:42 PM	#6 (permalink)
Cerpin Taxt Yahookan Zealot Join Date: Jun 2002 Location: Canada Posts: 7,222 Blog Entries: 1 Thanks: 840 Thanked 1,867 Times in 996 Posts	1. Don't look at the clock. 2. Don't start thinking after laying down for 30 minutes and not getting to sleep, "Fuck, I have to go to sleep!" 3. Don't listen to music/do anything particularly stimulating (mentally) just before going to sleep. 4. Excersize during the day can help with feeling tired. Once you get into the loop of not getting much sleep, it can be hard to get out of me (it happens to me every now and then). Just understand it is temporary, relax, and don't stress about not sleeping... even if you barely get any as is. __________________ Step Back. Evaluate. Recognize. "The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don't use it at all. It uses you." -Eckhart Tolle -If you try to destroy him to save them, they'll destroy you to save him-

07-12-2009, 12:20 PM	#12 (permalink)
Dr. ShinDig seriously skewed Join Date: Oct 2003 Posts: 899 Thanks: 251 Thanked 232 Times in 168 Posts	one word: melatonin. pick it up fairly cheap at Walmart, take one or two tablets and an hour and a half later you'll be tired as shit and ready to pass out quickly. take them with a few beers to garun-damn-tee a good nights sleep. plus it is all natural, and not like sleeping pills. It be an herb not a drug. __________________ Putting the High in "High Quality"

07-12-2009, 03:46 PM	#13 (permalink)
Waves Duderino Join Date: Apr 2005 Location: chiburbs Posts: 15,475 Thanks: 991 Thanked 4,021 Times in 2,219 Posts	get up earlier __________________ On this life that we call home The years go fast and the days go so slow

07-08-2009, 09:28 AM	#4 (permalink)
pacman lets get tropical Join Date: Apr 2008 Location: florida Posts: 726 Thanks: 60 Thanked 193 Times in 143 Posts	i franchise fight clubs

07-10-2009, 12:53 AM	#9 (permalink)
~~SpankyMcLankey~~ Banned Join Date: Sep 2007 Posts: 3,310 Thanks: 1,748 Thanked 1,063 Times in 703 Posts	jesus weedwax, I think I need a change of pants now. fuck, sleeping is for pussies

07-12-2009, 03:48 PM	#14 (permalink)
Grieves Biblioburro... Join Date: Mar 2003 Location: Terra Sancta Posts: 11,588 Blog Entries: 1 Thanks: 1,903 Thanked 2,559 Times in 1,424 Posts	sex up yer wimins __________________ "And no matter what they said dollar is not your friend and it's the feelings that are hard to know are the feelings that all come slow No matter what they said dollar is not your friend and these feelings that so hard to know are the feelings that wont let go No don't let go, till you find a home World Unite and I'll love you forever"

07-12-2009, 11:27 PM	#15 (permalink)
_tyranT Old School Join Date: Aug 2006 Location: ohio Posts: 1,574 Thanks: 12 Thanked 41 Times in 29 Posts	i never sleep right without benzo's or alcohol. wanking last resort . shit sometimes i sleep like 10 hours but only actually sleep 3 of those hours. Last edited by _tyranT; 07-12-2009 at 11:30 PM.

07-13-2009, 02:21 AM	#18 (permalink)
catastrophe intuēri Join Date: Mar 2005 Location: Minnesotaaa Posts: 1,215 Thanks: 613 Thanked 185 Times in 135 Posts	Some cough syrup-liquid-codeine worked wonderfully while it lasted. Or a turkey sandwich sounds good __________________ “Liƒë Is a Drëam, From Which Wë First Must Wakë Bëƒorë Wë May Drëam Again…” RIP Gov “To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.”

07-13-2009, 02:36 AM	#19 (permalink)
bizong Old School Join Date: Feb 2006 Posts: 912 Thanks: 33 Thanked 42 Times in 34 Posts	Melatonin helps to regulate sleep. try taking couple hundred MG's to set your self back on a normal cycle.

07-13-2009, 07:11 AM	#20 (permalink)
~~SpankyMcLankey~~ Banned Join Date: Sep 2007 Posts: 3,310 Thanks: 1,748 Thanked 1,063 Times in 703 Posts	yea if you take melatonin very carefully you can change your sleep schedule to within the hour that you want. it's so helpful.

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