|08-06-2009, 04:33 AM||#1 (permalink)|
Weeding the Garden.~
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Nettles as a natural Vitamin....~
The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich.
Most wild greens are exceptionally rich in calcium arid the factors need for calcium absorption and use. lambs quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than does milk.
Herbs for pregnancy - tonics - red raspberry leaves - nettles - calcium - Susun Weed
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