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Old 10-11-2009, 02:14 PM   #21 (permalink)
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AHAHA, pushups better than dumbells? Pushups are a punishment exercise for Army soldiers. Dumbells are more efficient and a variety of lifts will make for greater results than pushups in the same amount of time.

You guys are wasting your time with crunches too. The only way to get rid of a gut is to walk, run, or swim.
you can do 100000 thinks with dumbbells what are you talking about?
what is your routine????
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Old 10-11-2009, 02:16 PM   #22 (permalink)
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A spare tire is fat... you can work those muscles underneath, but fat must be burned with cardio.

You are right about a 6 pack, but one must get rid of his beer belly for the 6 pack to show. I've seen a lot of guys where it doesn't show, because they only do crunches and no cardio.

Most ppl don't believe in the power of walking. It feels so good to go for a 45 min brisk walk outside. It is like the cure for depression too.
and your HR does too what after a "brisk walk"... 100bpm that does not burn fat... that's not cardio
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Old 10-11-2009, 04:48 PM   #23 (permalink)
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Proud to say I can eat anything and workout and get my eight pack
Yeah. Genetics and youth are factors too. Some people can pig out and be ripped while others work out like fools with little gain.
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Old 10-11-2009, 09:20 PM   #24 (permalink)
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yea. I feel sorry for the fatties sometimes. however ya'll should feel sorry for me, i can't find pants that fit. at least if your fat, clothes are relatively easy to find.
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Old 10-11-2009, 11:31 PM   #25 (permalink)
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and your HR does too what after a "brisk walk"... 100bpm that does not burn fat... that's not cardio
Walking is actually pretty legit cardio.
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Old 10-13-2009, 06:10 PM   #26 (permalink)
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Walking is actually pretty legit cardio.
yes, correct... but your heart rate will not reach a point where it will burn fat... if you are remotely healthy. Some people need to start a work out regiment by walking at first, and I completely applaud them for making the first "step"
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Old 10-13-2009, 06:35 PM   #27 (permalink)
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Walking at a steady pace is actually an awesome way to burn fat.
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Old 10-13-2009, 06:47 PM   #28 (permalink)
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Paul Harvey said that if you walk for 40 minutes after every (sensible) meal you will have burned enough calories to keep your weight *steady.

I know it sounds gay but seriously I dance to get my heart rate up. Dance for 15-20 minute to some fast music and you should be sweatin pretty good.
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Old 10-13-2009, 08:12 PM   #29 (permalink)
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These.

Bodybuilding.com - Slow Cardio: Great Technique Or Bad Advice? - Bob Cicherillo

Ketogenic diet - Wikipedia, the free encyclopedia
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Old 10-13-2009, 08:53 PM   #30 (permalink)
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its literally burn more calories than you consume = lose weight. you can either eat less (which to a degree can become unhealthy and will prevent the burning of fat) and/or burn more calories (it doesn't matter how you burn them, some activites burn calories faster than others).

running is one of the faster ways to burn calories (per unit time)

also, dont be a sedentary athlete:

http://www.beginnertriathlete.com/cm...articleid=1871

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Old 10-15-2009, 05:02 PM   #31 (permalink)
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Walking at a steady pace is actually an awesome way to burn fat.
no
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Old 10-15-2009, 08:10 PM   #32 (permalink)
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Actually, it is.
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Old 10-16-2009, 08:24 AM   #33 (permalink)
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^I get the feeling adventure has the body of john goodman, eats a horrible diet and runs once a month wondering why he hasn't been able to see his balls since he was 21. He's just being stubborn because he's frustrated.
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Old 10-19-2009, 05:00 PM   #34 (permalink)
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Get a barbell. Do squats and deadlifts at home. All the time. Oh and protein shakes. Lots of those.
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