At home work out - Page 2

adventure · 10-11-2009, 02:14 PM

Quote:

Originally Posted by stateofkane

AHAHA, pushups better than dumbells? Pushups are a punishment exercise for Army soldiers. Dumbells are more efficient and a variety of lifts will make for greater results than pushups in the same amount of time.

You guys are wasting your time with crunches too. The only way to get rid of a gut is to walk, run, or swim.

you can do 100000 thinks with dumbbells what are you talking about?
what is your routine????

adventure · 10-11-2009, 02:16 PM

Quote:

Originally Posted by stateofkane

A spare tire is fat... you can work those muscles underneath, but fat must be burned with cardio.

You are right about a 6 pack, but one must get rid of his beer belly for the 6 pack to show. I've seen a lot of guys where it doesn't show, because they only do crunches and no cardio.

Most ppl don't believe in the power of walking. It feels so good to go for a 45 min brisk walk outside. It is like the cure for depression too.

and your HR does too what after a "brisk walk"... 100bpm that does not burn fat... that's not cardio

stoneric · 10-11-2009, 04:48 PM

Quote:

Originally Posted by Rubix

Proud to say I can eat anything and workout and get my eight pack

Yeah. Genetics and youth are factors too. Some people can pig out and be ripped while others work out like fools with little gain.

Rubix · 10-11-2009, 09:20 PM

yea. I feel sorry for the fatties sometimes. however ya'll should feel sorry for me, i can't find pants that fit. at least if your fat, clothes are relatively easy to find.

FoTwenny · 10-11-2009, 11:31 PM

Quote:

Originally Posted by adventure

and your HR does too what after a "brisk walk"... 100bpm that does not burn fat... that's not cardio

Walking is actually pretty legit cardio.

adventure · 10-13-2009, 06:10 PM

Quote:

Originally Posted by FoTwenny

Walking is actually pretty legit cardio.

yes, correct... but your heart rate will not reach a point where it will burn fat... if you are remotely healthy. Some people need to start a work out regiment by walking at first, and I completely applaud them for making the first "step"

FoTwenny · 10-13-2009, 06:35 PM

Walking at a steady pace is actually an awesome way to burn fat.

Mercury · 10-13-2009, 06:47 PM

Paul Harvey said that if you walk for 40 minutes after every (sensible) meal you will have burned enough calories to keep your weight *steady.

I know it sounds gay but seriously I dance to get my heart rate up. Dance for 15-20 minute to some fast music and you should be sweatin pretty good.

FoTwenny · 10-13-2009, 08:12 PM

These.

Bodybuilding.com - Slow Cardio: Great Technique Or Bad Advice? - Bob Cicherillo

Ketogenic diet - Wikipedia, the free encyclopedia

ionlylooklazy · 10-13-2009, 08:53 PM

its literally burn more calories than you consume = lose weight. you can either eat less (which to a degree can become unhealthy and will prevent the burning of fat) and/or burn more calories (it doesn't matter how you burn them, some activites burn calories faster than others).

running is one of the faster ways to burn calories (per unit time)

also, dont be a sedentary athlete:

http://www.beginnertriathlete.com/cm...articleid=1871

adventure · 10-15-2009, 05:02 PM

Quote:

Originally Posted by FoTwenny

Walking at a steady pace is actually an awesome way to burn fat.

no

FoTwenny · 10-15-2009, 08:10 PM

Actually, it is.

**~~stateofkane~~** · 10-16-2009, 08:24 AM

^I get the feeling adventure has the body of john goodman, eats a horrible diet and runs once a month wondering why he hasn't been able to see his balls since he was 21. He's just being stubborn because he's frustrated.

Beyonder · 10-19-2009, 05:00 PM

Get a barbell. Do squats and deadlifts at home. All the time. Oh and protein shakes. Lots of those.

10-13-2009, 06:35 PM	#27 (permalink)
FoTwenny Eats laughs Join Date: Nov 2002 Location: Middle Earth/Narnia Posts: 2,413 Thanks: 1 Thanked 407 Times in 164 Posts	Walking at a steady pace is actually an awesome way to burn fat. __________________ _/ _/ _/ _/ _/ _/ _/ _/ Check it __________________ _/ _/ _/ _/ _/ _/ _/ _/

10-13-2009, 08:12 PM	#29 (permalink)
FoTwenny Eats laughs Join Date: Nov 2002 Location: Middle Earth/Narnia Posts: 2,413 Thanks: 1 Thanked 407 Times in 164 Posts	These. Bodybuilding.com - Slow Cardio: Great Technique Or Bad Advice? - Bob Cicherillo Ketogenic diet - Wikipedia, the free encyclopedia __________________ _/ _/ _/ _/ _/ _/ _/ _/ Check it __________________ _/ _/ _/ _/ _/ _/ _/ _/

10-13-2009, 08:53 PM	#30 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 558 Times in 292 Posts	its literally burn more calories than you consume = lose weight. you can either eat less (which to a degree can become unhealthy and will prevent the burning of fat) and/or burn more calories (it doesn't matter how you burn them, some activites burn calories faster than others). running is one of the faster ways to burn calories (per unit time) also, dont be a sedentary athlete: http://www.beginnertriathlete.com/cm...articleid=1871 Last edited by ionlylooklazy; 10-13-2009 at 09:09 PM.

10-15-2009, 08:10 PM	#32 (permalink)
FoTwenny Eats laughs Join Date: Nov 2002 Location: Middle Earth/Narnia Posts: 2,413 Thanks: 1 Thanked 407 Times in 164 Posts	Actually, it is. __________________ _/ _/ _/ _/ _/ _/ _/ _/ Check it __________________ _/ _/ _/ _/ _/ _/ _/ _/

10-19-2009, 05:00 PM	#34 (permalink)
Beyonder That Man Join Date: Feb 2004 Location: the Netherlands Posts: 1,051 Thanks: 3 Thanked 11 Times in 6 Posts	Get a barbell. Do squats and deadlifts at home. All the time. Oh and protein shakes. Lots of those. __________________ He who lets the world, or his own portion of it, choose his plan of life for him, has no need of any other faculty than the ape-like one of imitation. He who chooses his plan for himself, employs all his faculties. -John Stuart Mill, On Liberty I must create a system or be enslaved by another mans; I will not reason and compare: my business is to create. -William Blake

10-13-2009, 06:47 PM	#28 (permalink)
Mercury Special Delivery Join Date: Nov 2005 Location: The States Posts: 8,150 Thanks: 294 Thanked 801 Times in 539 Posts	Paul Harvey said that if you walk for 40 minutes after every (sensible) meal you will have burned enough calories to keep your weight *steady. I know it sounds gay but seriously I dance to get my heart rate up. Dance for 15-20 minute to some fast music and you should be sweatin pretty good.

10-16-2009, 08:24 AM	#33 (permalink)
~~stateofkane~~ Banned Join Date: Aug 2008 Posts: 557 Thanks: 20 Thanked 92 Times in 82 Posts	^I get the feeling adventure has the body of john goodman, eats a horrible diet and runs once a month wondering why he hasn't been able to see his balls since he was 21. He's just being stubborn because he's frustrated.

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