I'm becoming a gym guy - Page 3

crookedhatinator45 · 02-21-2010, 09:48 AM

to train for football, i used to be at the gym for like 3-5 hours a day. the first week or two you're sore as fuck because your body is in shock. same goes for any more intense workout if you haven't been working out or as intense for a while, even if you're not there 3-5hrs and more like 1-2..

ionlylooklazy · 02-21-2010, 05:29 PM

3-5 hours a day is a shit ton. I did around 8.5 hours total exercise this week and that was pretty tough I thought.

Monthly totals:
Swim: 10100.00 Yd - 3h 32m
Bike: 152.46 Mi - 10h 36m 03s
Run: 26.54 Mi - 4h 43m 53s
Str: 1h 40m

My weeks go mon-sun
This week:
S: 4000.00Yd - 1h 18m
B: 57.47Mi - 3h 52m 57s
R: 10.13Mi - 1h 43m 11s
Str: 1h 40m

crookedhatinator45 · 02-21-2010, 05:40 PM

ya. working out for football, i'd do 3 minutes of cardio between every weight set i'd do or 5 min between each different weight exercise. best way to burn fat, build cardio endurance and solid muscle that will stay. between doing lower and upper body i would go to the basketball courts in the basement of the gym and play ball for an hour or more. then do my upper. then hit the pool for at least half an hour.

i should do it again this summer, haha

smb43432 · 02-22-2010, 03:19 PM

^^^that sounds intense

flappy · 02-22-2010, 03:49 PM

Quote:

Originally Posted by Geeno

I've seen the light. The gym is like the best place in the world.

My local YMCA has more bangin slimmies than the college where I used to live.

I can't wait to go back.

Don't forget showering with them,too. Me? I like chicks (not that there is anything wrong with that)

**~~José~~** · 02-22-2010, 09:01 PM

I used to go on this 14 mile bike ride everyday, it was in the mountains though so 4 miles of it is just cruising down..

I haven't done it regularly in almost a year now. I'm going to start again though now that I have a new MTB.

The longest bike ride I've ever been on at once was 54 miles. It took 4 hours, and yes, it was worth it. There was natural spring water at the end, it was the only reason I didn't turn around 3/4 of the way through.

Geeno · 02-23-2010, 04:02 PM

Quote:

Originally Posted by flappy

Don't forget showering with them,too. Me? I like chicks (not that there is anything wrong with that)

wat?

**~~José~~** · 02-23-2010, 04:25 PM

Quote:

Originally Posted by Geeno

wat?

what you don't get it?

crookedhatinator45 · 02-23-2010, 04:25 PM

i started doing hip exercises again.. feel so much better and loose and shit.

**~~José~~** · 02-23-2010, 04:28 PM

Quote:

Originally Posted by herbinator45

ya. working out for football, i'd do 3 minutes of cardio between every weight set i'd do or 5 min between each different weight exercise. best way to burn fat, build cardio endurance and solid muscle that will stay. between doing lower and upper body i would go to the basketball courts in the basement of the gym and play ball for an hour or more. then do my upper. then hit the pool for at least half an hour.

i should do it again this summer, haha

when i snowboard hardcore, i can like feel the plaque in my arteries building up. but seriously, i haven't done a serious cardio work out in awhile. I guess biking a could be. It has to be like sprinting or aerobics for me to actually feel my heart in my throat.

what our school called,"conditioning ," before soccer and football was always the best for me. It was like basic training for 3 days a week.

after soccer season, i remember i could practically run non-stop. i wish i was in that good of shape still. it takes so much time though.

ionlylooklazy · 02-23-2010, 04:33 PM

your just not going hard enough on the bike then.

try spinning at a higher cadence and hold a higher speed.

Geeno · 02-24-2010, 06:55 AM

Quote:

Originally Posted by SpankyMcLankey

what you don't get it?

what my quote has to do with his response

hence the 'wat'

FoTwenny · 02-24-2010, 08:37 PM

NO PAIN NO GAIN

adventure · 02-24-2010, 10:24 PM

Quote:

Originally Posted by Snowmayne

tris and chest tonight my favorite

Dont do them together
when you work your chest your working your tris too. So your cutting yourself short with your tris

FoTwenny · 02-24-2010, 10:36 PM

Or you could work them together because the blood is already in that area.

**~~José~~** · 02-24-2010, 10:57 PM

Quote:

Originally Posted by Geeno

what my quote has to do with his response

hence the 'wat'

i was kidding.

**~~José~~** · 02-25-2010, 01:13 AM

Quote:

Originally Posted by Snowmayne

never heard that before. anyone i've ever worked out with that knows what they are doing works them together

I've always worked out with people way out of my league and I end up giving up. Freshmen year I was lifting with one huge wrestling junior and a basketball senior. By the end of freshmen year my max bench was 225. It was 215 twice I think, and we had a chart for power benching that estimates your max if you do 2-3 reps. It's healthier for you and usually 99% accurate.

Then junior year when I started working out again(stopped after freshman year since it was just for a class). Then I was working out with my best friends at the time and they would do as many reps as they could on incline with 175+ and then they would go do as many pull ups they could and keep doing that until they literally couldn't go anymore. They did this 4 days a week, I did it with them once and never again.

It's probably the reason why I still don't work out regularly anymore. I still go once and awhile, but c'mon. It's so hard to go after you stop.

crookedhatinator45 · 02-25-2010, 02:01 AM

... and you were all like, 'welcome to life' when geeno said he was going back to the gym?

Geeno · 02-25-2010, 04:37 AM

Yeah bro humors not your strong suit

Anyways I've got some friends that are all p90x durdurdur (a lot actually) and it has clearly worked for them! I'll probably borrow the dvd's and see what all the hoopla is about this weekend.

Yesterday when I worked out I didn't give myself time between exercises.

Some old faggot was hogging the good leg press machine, like litterally I was able to to 3-4 sets on 3 diff machines and finish my workout.... and by the time I was done this asshole was still camping out on the fucking leg press.

I would have said something but I figured I'd just hit diff machines and give him some time... But honestly who the fuck sits on one machine for a half hour? Duke was resting there almost lookin like he was crying in between his sets.... it was awkward for everyone in the gym.

Next time I'ma tell such a person to take a hike, but this was definitely strange.

adventure · 02-25-2010, 05:47 AM

Quote:

Originally Posted by FoTwenny

Or you could work them together because the blood is already in that area.

the blood... no.....no

02-21-2010, 05:29 PM	#42 (permalink)
ionlylooklazy no left turn unstone Join Date: Sep 2002 Location: washington Posts: 4,912 Thanks: 79 Thanked 706 Times in 363 Posts	3-5 hours a day is a shit ton. I did around 8.5 hours total exercise this week and that was pretty tough I thought. Monthly totals: Swim: 10100.00 Yd - 3h 32m Bike: 152.46 Mi - 10h 36m 03s Run: 26.54 Mi - 4h 43m 53s Str: 1h 40m My weeks go mon-sun This week: S: 4000.00Yd - 1h 18m B: 57.47Mi - 3h 52m 57s R: 10.13Mi - 1h 43m 11s Str: 1h 40m Last edited by ionlylooklazy; 02-21-2010 at 05:33 PM.

02-22-2010, 03:19 PM	#44 (permalink)
smb43432 insert clever saying here Join Date: Jul 2006 Location: yahooka Posts: 1,136 Thanks: 4 Thanked 5 Times in 5 Posts	^^^that sounds intense __________________ And I know she loves me to because she makes me eat

02-22-2010, 09:01 PM	#46 (permalink)
~~José~~ Banned Join Date: Sep 2007 Posts: 9,752 Thanks: 239 Thanked 317 Times in 158 Posts	I used to go on this 14 mile bike ride everyday, it was in the mountains though so 4 miles of it is just cruising down.. I haven't done it regularly in almost a year now. I'm going to start again though now that I have a new MTB. The longest bike ride I've ever been on at once was 54 miles. It took 4 hours, and yes, it was worth it. There was natural spring water at the end, it was the only reason I didn't turn around 3/4 of the way through. Last edited by José; 02-22-2010 at 09:04 PM.

02-24-2010, 08:37 PM	#53 (permalink)
FoTwenny Eats laughs Join Date: Nov 2002 Location: Middle Earth/Narnia Posts: 3,459 Thanks: 1 Thanked 560 Times in 237 Posts	NO PAIN NO GAIN __________________ I have always thought in the back of my mind, cheese and onions.

02-24-2010, 10:36 PM	#55 (permalink)
FoTwenny Eats laughs Join Date: Nov 2002 Location: Middle Earth/Narnia Posts: 3,459 Thanks: 1 Thanked 560 Times in 237 Posts	Or you could work them together because the blood is already in that area. __________________ I have always thought in the back of my mind, cheese and onions.

02-23-2010, 04:33 PM	#51 (permalink)
ionlylooklazy no left turn unstone Join Date: Sep 2002 Location: washington Posts: 4,912 Thanks: 79 Thanked 706 Times in 363 Posts	your just not going hard enough on the bike then. try spinning at a higher cadence and hold a higher speed.

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