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Old 02-26-2010, 03:20 PM   #81 (permalink)
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aight sometimes i dont cause I'm not much of a sweater anyways

I actually don't sweat enough and am prone to heat stroke type shit

but ill wipe....

fucking hate wiping...
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i've struck the absolute perfect balance between gay and smart

☆ ★ ☆ ★ ☆ ★ we JACKED, you mad?☆ ★ ☆ ★ ☆ ★
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Old 02-27-2010, 03:42 AM   #82 (permalink)
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I'm all about the home gym. When i go to the 24 hour fitness it feels like I'm putting on a demonstration in front of everybody. It stops being about my long term fitness and starts being about momentary efforts to look like I know what I'm doing. Eventually I end up on the basketball court or in the pool.
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Old 02-28-2010, 08:03 AM   #83 (permalink)
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cause im unemployed I only play 9 bucks a month for the Y!
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i've struck the absolute perfect balance between gay and smart

☆ ★ ☆ ★ ☆ ★ we JACKED, you mad?☆ ★ ☆ ★ ☆ ★
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Old 02-28-2010, 08:52 AM   #84 (permalink)
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Some Y's have pretty damn nice facilities.

My final totals for february:

Bike: 12h 55m 03s - 186.15 Mi
Run: 5h 51m 59s - 32.91 Mi
Swim: 4h 18m - 12300 Yd
Strength: 2h 30m

this months in the books!

Last edited by ionlylooklazy; 02-28-2010 at 08:58 AM.
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Old 02-28-2010, 08:57 AM   #85 (permalink)
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^Yeah the ones in this area have major corporate sponsorship. I attend the "Lowe's YMCA", it's incredibly state of the art and has a very large and attentive staff.
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i've struck the absolute perfect balance between gay and smart

☆ ★ ☆ ★ ☆ ★ we JACKED, you mad?☆ ★ ☆ ★ ☆ ★
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Old 03-01-2010, 11:32 AM   #86 (permalink)
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I love the Y


although the one in my area got caught having hidden cameras in the ladies change room.

scarry.
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Old 03-02-2010, 07:36 PM   #87 (permalink)
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90% of those supplements are a scam.
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Old 03-02-2010, 08:32 PM   #88 (permalink)
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Hmm
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Old 03-02-2010, 08:34 PM   #89 (permalink)
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I heard Fo can bench press you with his tongue...
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With Budhead sitting up top like the Caesar occassionally dispensing judgements.
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Old 03-02-2010, 08:35 PM   #90 (permalink)
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nohomo?
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Old 03-02-2010, 08:39 PM   #91 (permalink)
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Homo to the fullest.
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Quote:
Originally Posted by Woods
Shouldn't you be posting schizophrenic, messianic rants about bullshit no one cares about?
Quote:
Originally Posted by Bondi Bad Dog View Post
Entering FFA was like entering the gladiator arena.
With Budhead sitting up top like the Caesar occassionally dispensing judgements.
All I am saying was that there were over a hundred very active members and thousands of guests every day checking out FFA.

What do we have today??????????????? ??????

vvv Nicest ass on Yahooka right here vvv

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Old 03-02-2010, 08:39 PM   #92 (permalink)
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fo- send me roids pls?


(semihomo)
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Old 03-02-2010, 09:00 PM   #93 (permalink)
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I'm stil stayin steady on my Back Legs and Tri routine

I really gotta quit being ghey and just do more bicep and chest shit

I saw this BEAUTIFUL small tattoo blonde girl using this one part of a machine where you grab a rope and pull it down... like as if you were starting a weedwhacker with both arms... and its above you. That machine looked badass. And i fell in love with said small blond tattood girl... damn
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i've struck the absolute perfect balance between gay and smart

☆ ★ ☆ ★ ☆ ★ we JACKED, you mad?☆ ★ ☆ ★ ☆ ★
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Old 03-02-2010, 09:08 PM   #94 (permalink)
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Then when can he do his tris? You don't want to do the same muscle group 2 days in a row. Unlss you do a split routine and work out more than once a day, I'd say to do the tris after the chest workout.
Tris and Bis together... why not just because they are in the same local area doesnt mean they have anything to do with one another.
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Old 03-02-2010, 09:13 PM   #95 (permalink)
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So whats with wiping off the machines? Am I supposed to do it every fucking time cause that's awfully pedantic.

I do it when I leave some serious sweat on the handles or the back or if I drip on it.
its respect, just wipe it off. but then again you must not sweat a lot speed walking on the treadmill.
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Old 03-03-2010, 03:28 AM   #96 (permalink)
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lol bicepts, what a bunch of retards. good luck getting big.
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Old 03-03-2010, 05:58 AM   #97 (permalink)
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^good luck getting semen out of your butthole
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i've struck the absolute perfect balance between gay and smart

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Old 03-04-2010, 06:12 AM   #98 (permalink)
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That sounds great and everything but I feel like such a supplement isn't really doing my body (or my mind for that matte) any favors.
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i've struck the absolute perfect balance between gay and smart

☆ ★ ☆ ★ ☆ ★ we JACKED, you mad?☆ ★ ☆ ★ ☆ ★
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Old 03-04-2010, 01:49 PM   #99 (permalink)
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Originally Posted by adventure View Post
Tris and Bis together... why not just because they are in the same local area doesnt mean they have anything to do with one another.
But when? Most chest routines include exercises that also use the triceps to perform. Again, you don't want to work the same muscle 2 days in a row unless it's just a stabilizer. So if any kind of bench press is included in ones chest routine then the triceps will be used as more than just a stabilizer.
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Old 03-04-2010, 02:29 PM   #100 (permalink)
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Geeno just pump your body full of au natural.

Eggs, and eggs omega/ protein/fish /greenery.
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