I'm becoming a gym guy - Page 9

Geeno · 03-30-2010, 05:35 PM

Yeah I'll post a pics around may 2nd when I have my race. That's the goal date for total pwnage.

if you didnt know Ive been training for "the toughest one day event in america" Info | Tough Mudder

ionlylooklazy · 03-30-2010, 06:38 PM

hah, that looks like a fun race.

03-30-2010, 06:45 PM

Geeno!

you better do some Arnold poses!

FoTwenny · 03-30-2010, 07:14 PM

Don't be sad, Arnold was a great poser.

clive · 03-31-2010, 06:48 AM

need to lose those chubby cheeks son

03-31-2010, 03:11 PM

haha snowmayne you know it.

in regards to posing haha put those glasses on too...make them nerdy glasses though.

Geeno · 03-31-2010, 07:12 PM

p90x is the shit

ionlylooklazy · 03-31-2010, 07:26 PM

I havn't tried P90X, but I've heard nothing but good things, heres my totals for march:

March's totals:
Bike: 17h 33m 54s - 258.88 Mi
Run: 7h 22m 42s - 44.79 Mi
Swim: 4h 12m - 12050 Yd
Strength: 4h 40m
Elliptical Training: 21m

Need to get in the pool more this month

Geeno · 04-06-2010, 08:18 PM

I'm pretty hard

ionlylooklazy · 04-06-2010, 08:29 PM

I do mostly cardio and core stuff; planks, leg lifts, crunches. I need to work in some more lunges and squats into my routine to build strength on the bike.

Geeno · 04-06-2010, 08:29 PM

im still hitting the gym and keeping up on my pushup routine

but ive been turning my focus to running, cardio.

Bearsy · 04-18-2010, 09:57 PM

I slacked off... gotta get back on it.

ionlylooklazy · 04-18-2010, 10:07 PM

I'm making progress continually too, the diet part sucks, I've been doing high-carb, high-protein, low fat.

I did a 4-mile race last month on st patricks day @ 7:47/mile pace.
I did a 6.2-mile race yesterday @ 7:23/mile pace, so I'm seeing some pretty steady improvement.

Feels good man.

ionlylooklazy · 04-18-2010, 10:22 PM

carbs is fuel! need them for long cardio workouts

FoTwenny · 04-19-2010, 02:17 AM

Quote:

Originally Posted by Snowmayne

cool man, i haven't done to much research on diets though, im kinda just going off of reading a simple way to loose weight on bodybuilding.com

i thought u were suppose to stay away from carbs?

Try 60% fat, 30% protein and 10% carbs. Sounds radical, but apparently you get ripped up.

04-19-2010, 08:22 AM

You guys are funny.

"I'm getting so sexy"

"I'm pretty hard"

Show us your muscles Fotwenny!

Bearsy · 04-19-2010, 09:11 AM

Quote:

Originally Posted by FoTwenny

Try 60% fat, 30% protein and 10% carbs. Sounds radical, but apparently you get ripped up.

I did 40/40/20(fat) for a month or so and that worked very well. I hate following diets though, so I'm just doing portion control and healthy choices.

ionlylooklazy · 04-30-2010, 08:38 PM

nice, your making some solid gains!

I had a disappointing month other than my PR 10K I ran at 7:22 pace (which led to a knee injury) so I've missed the last week and a half of running.

FistsForPeace · 05-01-2010, 08:48 AM

Quote:

Originally Posted by Snowmayne

im doing 30lbs curls and 35lbs hammer curls x2 (or w/e)
120lbs pull downs
3 sets of 10 pull ups with 15lbs assistance
3 sets of dips with 0 assistance
65lbs flat bench with free weights x2 (same goes for decline)
50-55lbs incline flat bench x2

Running 2 miles on weight days, 3 miles on cardio.

100 sit ups every day.

Recommend you add some squats and deadlifts. It'll make your overall body composition better and if you concentrate on form rather than weights, you wouldn't need to do sit-ups except as an accessory exercise because both exercises will hit your abs hard. The bigger the base you build, the more muscles you can grow on your upper body. If you do so, make sure to eat a lot (healthy) because squats and deadlifts will drain a lot of calories.

Captain Cannabis · 05-02-2010, 01:21 AM

i have been only rock climbing lately... but i haven't been doing that because of EXAMS and stupid shitty exam stress. i haven't been for almost a month

going for walks with my dog though. i will probably go climbing a couple times before i leave for the summer. and i rode my bike a bit.

03-30-2010, 07:14 PM	#164 (permalink)
FoTwenny Eats laughs Join Date: Nov 2002 Location: Middle Earth/Narnia Posts: 2,413 Thanks: 1 Thanked 407 Times in 164 Posts	Don't be sad, Arnold was a great poser. __________________ _/ _/ _/ _/ _/ _/ _/ _/ Check it __________________ _/ _/ _/ _/ _/ _/ _/ _/

04-06-2010, 08:29 PM	#170 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 559 Times in 292 Posts	I do mostly cardio and core stuff; planks, leg lifts, crunches. I need to work in some more lunges and squats into my routine to build strength on the bike. Last edited by ionlylooklazy; 04-06-2010 at 08:43 PM.

05-02-2010, 01:21 AM	#180 (permalink)
Captain Cannabis safety word: more Join Date: Jul 2001 Location: m.i.a. Posts: 13,922 Thanks: 2,705 Thanked 3,174 Times in 1,812 Posts	i have been only rock climbing lately... but i haven't been doing that because of EXAMS and stupid shitty exam stress. i haven't been for almost a month going for walks with my dog though. i will probably go climbing a couple times before i leave for the summer. and i rode my bike a bit. __________________ fuck the monkeys

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03-30-2010, 06:38 PM	#162 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 559 Times in 292 Posts	hah, that looks like a fun race.

03-30-2010, 06:45 PM	#163 (permalink)
turmaline Guest Posts: n/a	Geeno! you better do some Arnold poses!

03-31-2010, 03:11 PM	#166 (permalink)
turmaline Guest Posts: n/a	haha snowmayne you know it. in regards to posing haha put those glasses on too...make them nerdy glasses though.

03-31-2010, 07:26 PM	#168 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 559 Times in 292 Posts	I havn't tried P90X, but I've heard nothing but good things, heres my totals for march: March's totals: Bike: 17h 33m 54s - 258.88 Mi Run: 7h 22m 42s - 44.79 Mi Swim: 4h 12m - 12050 Yd Strength: 4h 40m Elliptical Training: 21m Need to get in the pool more this month

04-18-2010, 10:07 PM	#173 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 559 Times in 292 Posts	I'm making progress continually too, the diet part sucks, I've been doing high-carb, high-protein, low fat. I did a 4-mile race last month on st patricks day @ 7:47/mile pace. I did a 6.2-mile race yesterday @ 7:23/mile pace, so I'm seeing some pretty steady improvement. Feels good man.

04-18-2010, 10:22 PM	#174 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 559 Times in 292 Posts	carbs is fuel! need them for long cardio workouts

04-19-2010, 08:22 AM	#176 (permalink)
turmaline Guest Posts: n/a	You guys are funny. "I'm getting so sexy" "I'm pretty hard" Show us your muscles Fotwenny!

04-30-2010, 08:38 PM	#178 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 559 Times in 292 Posts	nice, your making some solid gains! I had a disappointing month other than my PR 10K I ran at 7:22 pace (which led to a knee injury) so I've missed the last week and a half of running.

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